And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
by Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
Copyright: © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Episodes
{PEP TALK} GIRL JUST START! Perfection is a TRAP!
19m · PublishedIf you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you.
This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time.
I've let the fear of not being able to have the perfectly curated podcast stop me from showing up in this space. I've let the fear of being a beginner stop me from signing up for something huge I've wanted to do and from starting something that has been on my heart.
Tune in to find out how I am dancing with the fear and bringing Lizzo's Big Energy into my life!
Quotes from this episode:
"It will be hard but compared to my baby dying in my arms, this is nothing. So I'm doing all the things I want to do in life because this is only one I'll ever get."
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} How COMMITTED are you to YOU?
17m · PublishedIn today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life.
Tune in to hear:
- how to define success for you
- what is needed to be successful
- commitment vs challenge
and MORE!
Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTIVATE to 607-364-8560 for more information on the community for women!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} How COMMITTED are you to YOU?
17m · PublishedIn today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life.
Tune in to hear:
- how to define success for you
- what is needed to be successful
- commitment vs challenge
and MORE!
Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTIVATE to 607-364-8560 for more information on the community for women!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Does it really have to be ALL or NOTHING?
17m · PublishedThis is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that.
I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all.
If you are struggling with an ALL or NOTHING mentality, tune into this episode.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Does it really have to be ALL or NOTHING?
17m · PublishedThis is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that.
I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all.
If you are struggling with an ALL or NOTHING mentality, tune into this episode.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
16m · PublishedWe've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL!
Tune in to hear why!
If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
16m · PublishedWe've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL!
Tune in to hear why!
If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
33m · PublishedI am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month.
We go over:
Wins from February
Intentions for March
Journal Prompts
& A fool-proof way to get you in the best of moods every morning.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
33m · PublishedI am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month.
We go over:
Wins from February
Intentions for March
Journal Prompts
& A fool-proof way to get you in the best of moods every morning.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Are you hiding in plain sight?
16m · PublishedIn today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart.
Let's get to work!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become has 196 episodes in total of non- explicit content. Total playtime is 64:44:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 19:40.
