And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
by Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
Copyright: © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Episodes
Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
24m · PublishedIt’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.
I am completely blown away by how much has CHANGED since I’ve been in a DND detox.
In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.
If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Release what is no longer serving you for the LAST time in 2022
27m · PublishedThis may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you.
You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explantiaon for the things you do or don't do.
I can't wait to hear what you think about this episode. Now let's go release some sh*t!
Join the 2022 LIVE Vision Board Workshop
If you vibed with this episode, you are going to want to jump into the & She Rises... Community and Membership! Come heal your sisterhood wounds and link arms with other women just like you who are ready to release their past and rise from the ashes into the woman she is destined to become.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Release what is no longer serving you for the LAST time in 2022
27m · PublishedThis may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you.
You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explantiaon for the things you do or don't do.
I can't wait to hear what you think about this episode. Now let's go release some sh*t!
Join the 2022 LIVE Vision Board Workshop
If you vibed with this episode, you are going to want to jump into the & She Rises... Community and Membership! Come heal your sisterhood wounds and link arms with other women just like you who are ready to release their past and rise from the ashes into the woman she is destined to become.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime
24m · PublishedKeeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it!
/////////////////////////////////////////////////////////
Introducing:
& She Rises...
You can read all about the brand new community and membership here.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime
24m · PublishedKeeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it!
/////////////////////////////////////////////////////////
Introducing:
& She Rises...
You can read all about the brand new community and membership here.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Lacking Self Confidence? Try THIS!
20m · PublishedWhat does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out!
Mentioned in the show:
Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness
Interview: Interview on the Start Scared Podcast with Chrysty Lockhart
Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Lacking Self Confidence? Try THIS!
20m · PublishedWhat does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out!
Mentioned in the show:
Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness
Interview: Interview on the Start Scared Podcast with Chrysty Lockhart
Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Who do you want to be a year from now?
20m · PublishedToday's Pep Talk is coming in HOOOOOT. It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now?
Are you making excuses, or reasons to invest in yourself?
Tune in to have a fire lit underneath you!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Who do you want to be a year from now?
20m · PublishedToday's Pep Talk is coming in HOOOOOT. It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now?
Are you making excuses, or reasons to invest in yourself?
Tune in to have a fire lit underneath you!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Sitting in Gratitude on a day of giving thanks
17m · PublishedHow is it Thanksgiving Day (in the US) already?
There is a shift upon us friend. Perhaps you can hear it in my voice.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become has 196 episodes in total of non- explicit content. Total playtime is 64:44:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 19:40.
