And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
by Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
Copyright: © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Episodes
{PEP TALK} Are you hiding in plain sight?
16m · PublishedIn today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart.
Let's get to work!
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Take Your Power Back: Regaining Control in the midst of Chaos
27m · PublishedCollectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace.
So many things are out of our control right now, but it's time to regain our power back.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Take Your Power Back: Regaining Control in the midst of Chaos
27m · PublishedCollectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace.
So many things are out of our control right now, but it's time to regain our power back.
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
16m · PublishedThe days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay.
Grab the pre-order of my brand new book Unsung Lullabies
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
16m · PublishedThe days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay.
Grab the pre-order of my brand new book Unsung Lullabies
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
21m · PublishedBeing called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing?
In today's PEP TALK, we discuss this and more. Tune into hear:
* Rip off the bandaid and start healing
* A story on bullying
* how being called resilient isn't really a compliment
* taking accountability for the role you play in your life
The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 for details.
Grab the Pre-order copy of my brand new book Unsung Lullabies
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
21m · PublishedBeing called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing?
In today's PEP TALK, we discuss this and more. Tune into hear:
* Rip off the bandaid and start healing
* A story on bullying
* how being called resilient isn't really a compliment
* taking accountability for the role you play in your life
The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 for details.
Grab the Pre-order copy of my brand new book Unsung Lullabies
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
It's time to heal the wounds of your past (especially sisterhood wounds)
26m · PublishedThe month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time.
If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you.
Mean girl mentality is out. In 2023, we are cultivating female relationships.
Join the Lead with Your Heart Masterclass
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
It's time to heal the wounds of your past (especially sisterhood wounds)
26m · PublishedThe month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time.
If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you.
Mean girl mentality is out. In 2023, we are cultivating female relationships.
Join the Lead with Your Heart Masterclass
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)
15m · PublishedToday's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well!
Join the waiting list for my brand new book
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become has 196 episodes in total of non- explicit content. Total playtime is 64:44:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 19:40.
