And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become

How is it Thanksgiving Day (in the US) already? 

There is a shift upon us friend. Perhaps you can hear it in my voice. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here. 

Tune in, Girl, because we are just getting started. 


While I am off of social media: 

TEXT me the headphone emoji to (607)364-8560 to join the text fam! I share weekly & real time inspiration and it's so cool that you can text me back! 

EMAIL me. No seriously, I have been checking my email a LOT more now that I am not aimlessly scrolling, so (please) email me and keep me company. What have I missed? Fill me in! [email protected]

READY to take a break from social media too? I'd love to chat with you about it! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here. 

Tune in, Girl, because we are just getting started. 


While I am off of social media: 

TEXT me the headphone emoji to (607)364-8560 to join the text fam! I share weekly & real time inspiration and it's so cool that you can text me back! 

EMAIL me. No seriously, I have been checking my email a LOT more now that I am not aimlessly scrolling, so (please) email me and keep me company. What have I missed? Fill me in! [email protected]

READY to take a break from social media too? I'd love to chat with you about it! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction. 

In today's episode, I talk about what led me to this decision as well as my intention during this time away. 

I'd love to hear what you think, so you can email me [email protected] or text me "it's time to get present where my feet are!" (607)364-8560. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction. 

In today's episode, I talk about what led me to this decision as well as my intention during this time away. 

I'd love to hear what you think, so you can email me [email protected] or text me "it's time to get present where my feet are!" (607)364-8560. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going. 

Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep going. 

Tune into to today's episode on how I combat limiting beliefs with they arise. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going. 

Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep going. 

Tune into to today's episode on how I combat limiting beliefs with they arise. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time. 

If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that thing is. 

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Interested in working with me 1-on-1? Send me a message via text or DM and let's chat about how I can best serve you! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time. 

If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that thing is. 

////////////////////////////////////////

Interested in working with me 1-on-1? Send me a message via text or DM and let's chat about how I can best serve you! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Today's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls.

Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators hang out online for the support, guidance, and community they need to start and grow a profitable online business with YouTube.

Meredith is passionate about helping smart, creative people take ownership of their ideas and become the boss of their own future through online business and content creation! She lives in Upstate New York with her husband and two daughters.

Meredith can be found on:
TikTok | Instagram | Youtube

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. 

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls 

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |

Want to support the show? Click here to by Jer a monthly cup of coffee

Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo