And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
by Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
Copyright: © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Episodes
{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh
41m · PublishedToday's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls.
Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators hang out online for the support, guidance, and community they need to start and grow a profitable online business with YouTube.
Meredith is passionate about helping smart, creative people take ownership of their ideas and become the boss of their own future through online business and content creation! She lives in Upstate New York with her husband and two daughters.
Meredith can be found on:
TikTok | Instagram | Youtube
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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling
36m · PublishedIn today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more.
You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up.
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling
36m · PublishedIn today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more.
You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up.
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
///////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Managing your time matters: Time Management tips to make the most of every day
15m · PublishedIn today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have.
Tune into to hear the tangible action steps you can start today to get a better handle of your time.
For the 4-D PDF click here.
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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Managing your time matters: Time Management tips to make the most of every day
15m · PublishedIn today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have.
Tune into to hear the tangible action steps you can start today to get a better handle of your time.
For the 4-D PDF click here.
//////////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin
28m · PublishedIn honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed.
Step Sisters: The Organization that Destinae is involved in and helped her during her journey
Sponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
///////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin
28m · PublishedIn honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed.
Step Sisters: The Organization that Destinae is involved in and helped her during her journey
Sponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
///////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority
15m · PublishedWhen you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work, or relationships? Probably not very well.
In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all.
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
/////////////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority
15m · PublishedWhen you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work, or relationships? Probably not very well.
In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all.
Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.
Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!
/////////////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations
18m · Published"Expectation is the mother of all frustration." - Antonio Banderas
A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much.
In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid any frustrations or conflict that could arise.
Today's episode is Sponsored by Blush Magnolia Boutique. Blush Magnolia is your one stop shop for the latest fashion trends at affordable pricing located in the heart of the Finger Lakes. To learn more about Blush Magnolia and the amazing opportunity created for the listeners of this show click here.
Be sure to follow on Instagram, Facebook, and join the VIP group. Thank You Alyssa & Blush Magnolia for sponsoring this episode!
/////////////////////////////////////////////////
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become has 196 episodes in total of non- explicit content. Total playtime is 64:44:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 19:10.
