Aligned & Well

In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.

We dive deep into the following topics: 

• Skin health,
• Lifestyle changes that support healthier skin,
• How to choose the right skincare products for you,
• Strengthening your relationship with your skin, and
• How to make skin care a treat instead of a chore.

Join Vanessa February 13-19th as she leads us through a 7-Day Skin Cleanse, bringing us back to the basics of skin care. We will explore the 7 pillars of healthy skin, one day at a time - building the foundation for healthier, more radiant skin, and a healthier, happier you!

Expect fun daily lessons, challenges & journal prompts that will strengthen your connection with your skin (and self), access to FREE all-levels Breath-work & Yoga classes, and an invitation to a private, interactive Facebook group with additional skin care tips, skin-approved recipes, & a community whom you can connect with, share stories, & swap skin suggestions!

The Cleanse begins February 13th. You can find more info here: https://www.vanessamaisonpierre.com/7-day-cleanse

CONNECT WITH  VANESSA:

• Website: www.vanessamaisonpierre.com 
• Instagram: @toketic.esthetics

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me! 

In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a variety of services that allow them to feel safe and present in their bodies.

We talk about what embodiment means, the healing journey that Sterling takes people through in her intuitive embodiment photography sessions, and tips for how you can feel good, safe and at home in your own body.

CONNECT WITH STERLING ROSE ART:

• Visit Sterling's Website
• Follow Sterling on Instagram
• Sterling's Pinterest page

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

Happy New Year, Beautiful Souls!

In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.

1. Slowing Down & Prioritizing Rest

2. Being Unattached to the Outcome

3. Energy management vs. Time management

4. Standing in Leadership

5. Listening to My Body

6. Feeling My Feelings

7. Trusting My Intuition

8. Stepping Outside of My Comfort Zone

9. Messy Action is Better than None

10. My Vision = My Responsibility

RESOURCES MENTIONED:

Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered motherhood. Carla reveals some great tips on how women can become more empowered in their health, and how to find a great mental health counselor that can guide you in your healing journey.

FIND CARLA MUNGER:

• Wittingly Psychotherapy (Website)

RESOURCES MENTIONED:

• Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup

FIND NURSE COACH SHAWNE:

• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

Please subscribe to this podcast and leave a review of this episode resonated with you. And always remember:

When all is aligned, all is well.

In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.

During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!

RESOURCES MENTIONED:

• The High Five Habit by Mel Robbins (book)
• The School of Great Podcast Episode: The High Five Habit
• Core Values exercise

FIND HEIDI WILDE:

• Main website
• Check out her Mental Wellness Survey
• Instagram
• Facebook
• Email her for a discounted copy of the Mental Fitness book

FIND NURSE COACH SHAWNE:

• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal. 

”Awareness is the greatest agent for change.”  

~Eckhart Tolle

Sources: 

1. Positive Thinking: Stop Negative Self-Talk to Reduce Stress 
2. Distress Management Through Mind-Body Therapies in Oncology
3. About Mind-Body Therapies
4. The Mind/Body Connection in Healing
5. Mind-Body Practices in Cancer Care

CONNECT WITH NURSE COACH SHAWNE HERE!

Follow on Social Media:

• Instagram
• Facebook
• TikTok

In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is going on in our lives. 

Sources: 

• The Cleveland Clinic “Fostering a Positive Self-Image” Mayo Clinic 
• “Self Esteem Check: Too Low or Just Right?” European Journal of Breast Health 
• “The Effect on Quality of Life and Body Image of Mastectomy Among Breast Cancer Survivors.” The Journal of Breast Health 
• “Body Image of Women with Breast Cancer After Mastectomy: A Qualitative Research.” International Journal of Women’s Health 
• “Reconstruction of feminine identity: the strategies of women with breast cancer to cope with body image altered.” 

Connect with Nurse Coach Shawne here!

Always remember - When all is aligned, all is well.

In this episode, I cover the following 10 topics that I would like to help normalize: 

1. The Conversation Around Mental Health 
2. Our Bodies 
3. Rest and Taking Breaks 
4. Different Opinions 
5. Imperfection 
6. Being Uncomfortable 
7. Setting Boundaries and Saying "No" 
8. Negative Emotions 
9. Fear 
10. Vulnerability 

If you are someone who has felt isolated in your struggle with any of these areas, I want you to know that you are not alone. Hopefully this episode gives you the inspiration to take the next tiniest action to step into your power and live a life that aligns with who you truly are. 

Connect with Nurse Coach Shawne here!

In this episode, I’m giving you all the answers to the question I get asked the most often: “What is a Nurse Coach?” Hopefully this provides you with some clarity around what a Nurse Coach is, and how working with one can impact your life and overall wellness.

• Read more on Nurse Coaching from the AHNA (American Holistic Nurses Association).

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

If you are someone who has been struggling with your own wellness, if you struggle to make time for yourself, if you are still healing from past traumas and are looking for ways to move forward so that you can build a life that aligns with who you truly are on the deepest level, if you are a chronic people pleaser, a giver, an empath, someone who constantly forgets to put your own oxygen mask on first before helping others - This podcast is for you. What I hope to create here is a place where you can find inspiration and permission to be your most authentic self, and live into that authenticity in every single aspect of your life. I will be sharing mindfulness practices (some that I have written myself, and other really great pre-written ones that I want to share), I'm gonna be interviewing some guests here who also have a common goal - to serve our community powerfully and to spread a sense of awareness and empowerment that we each can tap into as individuals. And sometimes I'm just gonna talk and chat with y'all about my own experiences, my own struggles that I've had in my wellness journey, to hopefully reach those of you out there who feel isolated in your experiences so that 1. You don't feel alone, and 2. You have some tangible advice for how to move forward and create a life that you truly love and feel 100% aligned with.

Connect with Nurse Coach Shawne