Aligned & Well

In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations.

Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you.

CONNECT WITH AMY COLOMBO: 

• Instagram: https://instagram.com/coach_amy_colombo
• Facebook: https://facebook.com/amy.colombo1
• E-mail: [email protected]
• Website: https://amycolombo.com

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath.

CONNECT WITH KARIN:

• Website: https://www.karintyden.se/en-GB
• Instagram: https://www.instagram.com/karintyden/
• Facebook: https://www.facebook.com/yourmindnavigator

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present.

CONNECT WITH  BRY REILLEY:

• Instagram - www.instagram.com/nursecoachbry
• Facebook - www.facebook.com/bryanna.reilly

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime.

She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976.

CONNECT WITH VICKI DELLO JOIO:

• Website: www.vickidellojoio.com
• Facebook: https://www.facebook.com/groups/energymattersmost
• LinkedIn: https://www.linkedin.com/in/vickidellojoio
• Twitter: https://twitter.com/vickidellojoio
• Instagram: https://www.instagram.com/vickidellojoio

RESOURCES MENTIONED:

• www.yourpowerpresence.com

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership

In this episode, I interview Bina Bendale. Bina is a Holistic Nurse Coach, business mentor, and keynote speaker who specializes in helping parents with special needs children. She has a masters in clinical nurse leadership and is a member of the International Society of Female Professionals. She is also a former ER nurse who left the bedside a year ago. We dive deep into the secondary trauma that nurses and other healthcare workers experience while working at the bedside, the gaps that currently exist in our broken healthcare system, and the changes that need to happen moving forward in healthcare.

CONNECT WITH BINA:

• Email: [email protected]
• Website: binanursecoach.com
• Facebook: facebook.com/binatmistry

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership

In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves.  She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.

CONNECT WITH  DR. JANE:

• Website: https://www.everydaylove.me
• LinkedIn: https://www.linkedin.com/in/janetornatore/
• Facebook: https://www.facebook.com/everydaylove
• Instagram: https://www.instagram.com/drjanetornatore/

RESOURCES MENTIONED:

• Intuitive Decision-Making Method: https://everydaylove.simplero.com/bodytestmethod

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.

In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.

She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.

CONNECT WITH  RACHEL DICK:

• Facebook: https://www.facebook.com/RachelDickPlonka
• Instagram: https://www.instagram.com/nursecoachrachel/
• Twitter: https://twitter.com/ANurseRachel
• LinkedIn: https://www.linkedin.com/in/racheldick/
• Website: https://www.racheldickcoaching.com/

RESOURCES MENTIONED:

• The Artist's Way by Julia Cameron + journal setup

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

SOURCES:

• https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
• https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/
• https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships. 

CONNECT WITH MARTINE FELTON: 

• Website: www.martinefelton.com 
• IG: instagram.com/martinefelton 
• Podcast: Martine's Musings https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079 
• YouTube Channel: https://youtube.com/channel/UC-B6jOlEq2aqdkdRXzTjXCA 

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - Get on the Launch List!