Aligned & Well

In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day. This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening! CONNECT WITH RACHEL: - Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE: - Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links - Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: - Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership - Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day. 

We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life.

Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen!

CONNECT WITH  JESSA:

• Website: www.brightlifemassage.com  
• Instagram: https://instagram.com/jessajohnson_brightlife
• Facebook: https://www.facebook.com/jessa.johnson0618 

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I talk about the 10 things that I’m giving myself credit for and the results that these things have brought into my life. 

We often don’t give ourselves credit for the big and small things we do to get us to where we are today. I hope this episode gives you some encouragement to find some things to give yourself credit for and celebrate yourself for the hard work you’ve done to create positive results in your life!

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 

• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

  
  

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership

• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

• Become a Transformative Nurse Coach! - https://thenursecoaches.as.me/ 

In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn’t like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self.

I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn’t have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience.

I’ll be sharing more of these coaching sessions on the podcast this year, so I’m excited for you to listen!

CONNECT WITH LISA:

• Instagram: https://www.instagram.com/lisaj_coaching/ 

• Facebook: https://www.facebook.com/lj8705 

• Email: [email protected] 

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and apply for a free Clarity Call with me! - www.alignwellco.com/links

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 

• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership

• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
  

In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion!

We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free.

CONNECT WITH  AMANDA:

• Website: https://LifeChangesByYou.com
• Instagram: https://www.instagram.com/lifechangesbyyou
• Facebook: https://www.facebook.com/amanda.jacob19
• Facebook Business Page: https://www.facebook.com/LifeChangesByYou

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter

NURSE COACHES CORNER:

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!

This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.

CONNECT WITH  MICHAELA:

• Instagram: https://www.instagram.com/michaela_robertson_/  + https://www.instagram.com/stridesforstrength/
• Built To Be You Podcast: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter

NURSE COACHES CORNER:

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire.

We talk all about feminine energy and why it’s so important to balance the masculine with the feminine. I hope you enjoy this interview!

CONNECT WITH JESSICA:

• Website: www.jessicaannwellness.com
• Facebook Group: www.facebook.com/groups/729751464653060
• Instagram: www.instagram.com/jessicaann_wellness

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter

NURSE COACHES CORNER:

• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates!

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter

NURSE COACHES CORNER:

• Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
• Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!

Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.

CONNECT WITH  Van Pham:

• Instagram: www.instagram.com/drvanpham
• Website: www.emeraldcityspinal.com

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!

Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.

CONNECT WITH  Van Pham:

• Instagram: www.instagram.com/drvanpham
• Website: www.emeraldcityspinal.com

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974