Aligned & Well

Last week I shared a little bit about energy and setting energetic boundaries. Well I think it’s the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I’m so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be!

J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes.

CONNECT WITH J.R. Greer:

• Website: www.kraspedonhealingarts.com
• Facebook: https://www.facebook.com/yue.moon.142
• Instagram: www.instagram.com/KraspedonEnergyCoach

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.

For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give.

But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies….

Your energy belongs to no one but you.

It’s not something you need to judge yourself over.

It’s not something you need to have “enough” of.

Planning around your own energy levels is the best way to show up completely present for the people in your life.

I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it.

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!

After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.

It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)

CONNECT WITH SCOTT COLBY:

• Website: www.sayitwithgratitude.com
• Instagram: https://instagram.com/sayitwithgratitude?igshid=YmMyMTA2M2Y=
• Facebook: https://www.facebook.com/scottcolby 

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.

You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.

We are both coaches and healers at heart, and we both fiercely believe in the power of coaching. 

Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.

We hope you enjoy this fun conversation!

CONNECT WITH AMY:

• Instagram: https://www.instagram.com/coach_amy_colombo/
• Facebook: https://www.facebook.com/amy.colombo1
• Email:  [email protected]
• Website: amycolombo.com

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind!

CONNECT WITH  JESSE:

• Website: https://SageBodyworkSeattle.com
• Instagram: https://www.instagram.com/sagebodyworkseattle
• Facebook: https://facebook.com/sagebodyworkseattle
• Youtube: https://www.youtube.com/channel/UCKHy3oQJj1AmLcT6N-6_bZw

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.

CONNECT WITH KAREN:

• Website: www.blisshealthmd.com
• Instagram: www.instagram.com/blisshealthandwellness
• Facebook: www.facebook.com/blisshealthnwellness

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.

CONNECT WITH KAREN:

• Website: www.blisshealthmd.com
• Instagram: www.instagram.com/blisshealthandwellness
• Facebook: www.facebook.com/blisshealthnwellness

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals.

CONNECT WITH  DAWN:

• Website: https://dawncuckow.com 
• Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
• Instagram: https://instagram.com/cuckowdawn
• Your Body Profile: https://go.dawncuckow.com/yourbodyprofile

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path.

CONNECT WITH SARA:

• Facebook: https://www.facebook.com/sara.visness
• Instagram: https://instagram.com/saravisness
• Website: https://SaraVisness.com

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood.  She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine.

CONNECT WITH  NATALIE JURADO:

• Website: www.berootedin.com
• TikTok: tiktok.com/@berootedin
• Facebook: facebook.com/berootedin
• Instagram: instagram.com/berootedin

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
• Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links

NURSE COACHES CORNER:

• Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
• Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
• Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974