Ayurvedic Healing & Beyond

In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top three profound learnings with our listeners.

The topics discussed in this episode are:

1. Reframing our understanding of what it means to have a disease

2. The power of Mind-Body connection

3. The interconnection between imbalanced Vata, high-cortisol and burnout

4. Understanding the root cause of idiopathic diseases

5. The Streetlight Effect

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat @vigneshdevraj

Twitter - @VigneshDevraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits.

The topics discussed in this episode are:

Breaking the myth that cold is bad

Understanding the science behind cold therapy

Cold Exposure and Dopamine

Healing depression, anxiety and fibromyalgia with Cold therapies

Limitaions for Cold Exposure Therapy

You can reach him at

Website - https://www.wimhofmethod.com/

One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners

Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below

https://vigneshdevraj.com/one-on-one/

For booking a discovery call

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience

This is also a prequel to the next episode interview with Wim Hof

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hours of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience.

Key Discussion Points:

• A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery.

• Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it.

• Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance.

• Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress.

To learn more about Dr Neha Sangwan, visit:

• Website: www.doctorneha.com

• Instagram: @doctorneha

• LinkedIn: Neha Sangwan, M.D.

• Facebook: Neha Sangwan, M.D.

• YouTube: Doctor Neha

• Twitter: @doctorneha

For more from Dr. Vignesh Devraj:

• Website: www.vigneshdevraj.com

• Instagram: @sitarambeachretreat | @vigneshdevraj

Explore Dr. Vignesh Devraj's Ayurvedic Consultation:

• Ayurvedic Consultation with Dr. Vignesh Devraj

Experience the "Balance the Mighty Vata" Online Course:

• Balancing The Mighty Vata

Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice.

Thank you for your continued support!

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of Saturn in our work and abundance aspects.

Topics Discussed:

Running a Business as a Spiritual Practice:

Discover how the process of running a business can transcend beyond mere commerce and become a profound spiritual journey. Paula explains how aligning our business endeavours with our deeper values and principles can lead to personal growth and a greater sense of purpose.

Unravelling Money Blocks:

Explore the origins of money blocks that impede our financial growth. Paula helps us understand where these beliefs and patterns stem from, whether from past experiences, societal conditioning, or our own perceptions and how they can be effectively addressed.

Enhancing the Abundance Mindset:

Learn practical and empowering steps to cultivate an abundance mindset. Paula shares invaluable techniques to reprogram our subconscious beliefs and attitudes towards money, opening the doors to greater opportunities and prosperity.

The Influence of Saturn on Work and Abundance:

Delve into the profound influence of Saturn in our lives and its role in shaping our work and abundance aspects. Gain insights into how understanding and working with Saturn's energy can positively impact our financial pursuits.

Explore Paula's Work here:

Online Courses:

Heal your money karma 

The Cosmic Business Incubator:

Conclusion:

Join us for this enriching episode as we uncover the secrets to unlocking abundance and transforming our approach to money and prosperity. Paula Crossfield's wisdom as a business coach and Vedic astrologer will inspire you to embark on a journey of self-discovery and financial empowerment.

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. 

The topics discussed in the episode include 

The biggest imbalances that Dr Vignesh sees in women’s health (09:41)

Dr Vignesh’s approach to healing thyroid issues (20:25)

What to expect during a stay at the Sitaram retreat centre (26:01)

The importance of learning to say no (28:43)

Dr Vignesh’s goal for an experience at Sitaram (39:13)

The impact of menstruating while practising Panchakarma (49:25)

For more information about Jema Lee here

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada

The Topics Discussed in this episode include

• What is Yoga Nidra

• Why it is important for us

• Why active recovery is important

• How to use yoga nidra for our benefits 

For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos

Facebook

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving. 

Our conversations include topics on 

• Why purpose-driven organisations are better for the planet, employees and the whole ecosystem

• Possibility of having more satisfied and less burnt-out employees in a purpose-driven organisation

• How to find the meaning in the suffering and healing of father wounds and patriarchal trauma 

For Further Information about Raj Sisodia kindly visit http://rajsisodia.com/

You can also find more about his Books here

About his latest Book Awaken

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life

The Topics Discussed in this episode include

• What makes yoga more than a workout

• Where does yoga become a mere workout missing out on the overall transformational element?

• Importance of pranayama, savasana and relaxed effort

• The Journey of Writing a Book

For more information About Eddie Stern please visit https://eddiestern.com/

You can find details about his Book - One Simple Thing here

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy.

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.