Break Free with Jill Pollard

In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story.

Do you walk into your pattern or walk away? Do you allow your patterns to define you?

www.jill-pollard.com

IG: @ohheyjillpollard

Email: [email protected]

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change.

How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family and life?

www.jill-pollard.com

IG: @ohheyjillpollard

Email: [email protected]

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing.

www.jill-pollard.com

IG: @ohheyjillpollard

Email: [email protected]

In Episode 26, we dive into the ways we (unknnowingly) can take on other people’s energy and the ways it can affect us.

So how do we know what’s ours and what’s not? How do we clear out other people’s energy?

www.jill-pollard.com

IG: @ohheyjillpollard

Email: [email protected]

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for. 

IG: ohheyjillpollard

Email: [email protected]

In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the driver seat, and go through techniques on how to stay centered amidst fear and worry, so that you can feel confident and guided by your intuition. 

In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I met my teenage self with love, compassion, and curiosity as I worked through some core fears she had and how they still affect me today!

Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how much of an influence they have on mental health. The Western world doesn't talk a lot about entities and their existence but it's an important facet of the earth experience and I am excited to be sharing with you my experience.

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions

Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, mental systems, etc). What would happen if we prioritized peace and balance in these systems. Whether you struggle mentally, emotionally, physically or spiritually, there are opportunities and ways to help harmonize and become empowered. In this episode we explore ideas and ways to do this. We talk about how you can become more calm and soft with yourself.

Episode 20: Releasing Fear in the Body

Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is so much more to life on the other side of your fear!