Busy Body

It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned.

Follow us @busybodypodcast for our move of the week and more exercises.

• The redhead candle: https://boysmells.com/products/redhead
• The iconic ‘Buffy’ musical episode: https://www.theringer.com/2018/8/2/17640348/buffy-the-vampire-slayer-once-more-with-feeling-musical-episode
• Meditation expert Moirah Simmons: http://instagram.com/moriahsimmons
• The Mrs. Maisel workout scene: https://www.youtube.com/watch?v=ezcVnoH2I-g

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!

Follow us @busybodypodcast for our move of the week and more exercises.

• Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
• This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
• Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
• This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
• John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
• Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
• Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
• Vaginal weight lifter: https://www.instagram.com/kimanami/

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).

Follow us @busybodypodcast for our move of the week and more exercises.

• Circus performer: https://www.instagram.com/thechloesomers/
• Foot stretches: https://www.instagram.com/thegaitdoctor/
• Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels
• The Alexander Technique: https://www.alexandertechnique.com/at/
• Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs

Follow us @busybodypodcast for our move of the week and more exercises.

Pranayama breathing: https://www.youtube.com/watch?v=395ZloN4Rr8

This is not a podcast about dieting. Repeat: NOT a podcast about dieting. But we are talking about the relationship between eating and working out: food as energy and fuel. It’s complicated! Ergo, Cadence and Jess get into a vicious argument over a meat stick snack. Also: Does anyone actually know what “inflammation” means?

Follow us @busybodypodcast for our move of the week and more exercises. https://www.instagram.com/busybodypodcast

It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out.

Follow us @busybodypodcast for our move of the week and more exercises.

Cadence, founder and teacher at Brooklyn Strength Studios--Pilates and Fitness in Brooklyn, NY-- talks with Roz the Diva as she shares her story of fitness and wellness.

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Darlene, whom she met while teaching at the Women's Convention, as organized by the Women's March, in Detroit MI. Darlene shares her story of fitness and wellness.

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Katie Shepherd as she shares her story of fitness and wellness.

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY shares her story of fitness and wellness.