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Coffee, Cleans and Calorie Deficits
by Jordan FlemingWeekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.
Copyright: Jordan Fleming
Episodes
Fat loss isn't a fucking value
4m · PublishedFat loss is a byproduct of a calorie deficit.
Which can be a choice or incidental when you attempt to live a more 'healthful' life.
On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :)
email sign up: https://mailchi.mp/30aa89a9ad38/email
IG: jordanflemingfitness
coaching application: https://forms.gle/5m6aWaMAeWbpxqA96
How to manage overeating and understanding why you do it
9m · PublishedFraming - the food choice tool you never knew you needed
What you need is perspective.
A jolt, a spark to stop you from moving on autopilot to choose something without considering it.
In our modern world it's so hard to do so and I want to help.
Strap in, and if you need me, get me at
IG: jordanflemingfitness
Email: [email protected]
What are your values, why do they make results easier and how can you find them?
11m · PublishedToday we discuss
Principles/Values - what are they, why do they matter and how do they help you achieve results?
Reach me on
IG: @jordanflemingfitness
Email: [email protected]
Zero to Bad Bitch - Fitness in five minutes
4m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about owning your own space in the gym
What we cover
What it means to own your own space
How to do it
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Mental Health in five-ish minutes - Why it matters in the gym
6m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about how mental health affects your training, nutrition and results
What we cover
What is mental health
Two factors we CAN control (sleep + communication)
How to get the best nights sleep you've ever had
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Fat loss in five minutes
5m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about fat loss and how it works
What we cover
What fat loss is
How it works
How to calculate your calories
How to track your changes
Where you can find a FREE ebook on that (hint it's down below, sign up and I'll send you a copy)
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
The best kept secret in the fitness industry
14m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about goal setting
What we cover
What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment
Where can you find out more
IG: @jordanflemingfitness (daily content)
Website: jordanflemingfitness.co.uk (blog)
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Gym Anxiety is a biiitch - let's sort it.
19m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about gym anxiety
What it is and how to overcome it to you can begin working out in the gym stress free and see results.
Where can you find out more
IG: @jordanflemingfitness (daily content)
Website: jordanflemingfitness.co.uk (blog)
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Booty shelfs and and banging mental health - a podcast
16m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about muscle gains.
Hypertrophy.
Tone.
Bigger arses innit.
What we cover
What muscle growth is.
How it works.
My top tips that you can apply today/tomorrow/your next training session.
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Developing WAP levels of confidence and an unstoppable mindset
12m · PublishedHey, welcome to the Coffee, Cleans and Calorie Deficits podcast.
Today we’re talking about MINDSET.
Specifically growth mindsets.
It's the difference between moving forward when you make an error and falling off track and never seeing progress.
So if you constantly cycle back and forth from one goal, never quite get the momentum to see results, this is for you!
Where can you find out more
IG: @jordanflemingfitness
Website: jordanflemingfitness.co.uk
Email list sign up: https://mailchi.mp/30aa89a9ad38/email
Coffee, Cleans and Calorie Deficits has 36 episodes in total of non- explicit content. Total playtime is 9:32:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 16:43.
