Coffee, Cleans and Calorie Deficits

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.

Today we’re talking about fat loss habits.

What three things matter most and how my client Liudvika lost 10kg of body fat without giving up her favourite foods.

She also happened to deadlift OVER her own bodyweight for 5 reps. Which is kinda freaking cool.

Check it out.

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Seriously. I have a Great Dane. And a Cavapoo.

 Very cute.

IG: @jordanflemingfitness

Website: jordanflemingfitness.co.uk

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Today we're going over habit structure how to set goals and how you can apply it for yourself.

If you need any further help, you can find me 

Instagram: @jordanflemingfitness

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Free 30 day challenge - 30 Days to FIT: https://mailchi.mp/6726ea7a42d1/1eam1aoi2l

Today we discuss the psychological choices of consequences vs punishments.

How they frame your thought process and can help or hinder you in your training and nutrition goals.

If you like what you've heard, consider following me on

Instagram: @jordanflemingfintess

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What you need to do to increase your confidence in the gym and see consistent results without hours in the gym!  

 Don't forget to get me on my IG where I cover more topics in depth and provide daily content to help you achieve your fitness goals!  

@jordanflemingfitness

Today we talk about time management and how it can benefit your sleep, nutrition, general health and fitness.

Don't forget to get me on my IG where I cover more topics in depth and provide daily content to help you achieve your fitness goals!

@jordanflemingfitness

Here's five tips and thoughts about creating better, longer lasting motivation!

Don't forget to follow me on

@Jordanflemingfitness

Intrepid listeners.

I had a problem.

Clients weren't as excited by behaviour change as I was!

So we had to make it simple.

In today's 5 minute snippet, I've broken down the process for changing behaviours/habits that can be applied to ANY GOAL.

Pretty important for the return to the gym.

There's also a visual version on Youtube 

http://youtu.be/itl_HRbYBAU?hd=1

Please subscribe, share and comment to let me know what you thought and if you took anything useful from it! 

Today we discuss the steps that my clients have taken to achieve results in 

Building muscle 'tone' 

Dropping body fat

Becoming more confident in the gym

We provide a step by step guide on how to do that and discuss some of the factors that influence the female perception of the gym.

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@JordanFlemingFitness

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What different types of training do to grow muscle - Bodybuilding vs Traditional Weightlifting, Cardio vs HIIT 

 Favourite shoulder exercise, what I think of hack squats, and how to grow your lower half    

How to manage your workouts when you return to the office  

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Today's episode will focus on what we need to be considering when we look at muscle gain - sets, reps, intensity. And what doesn't matter.

Depression and dealing with it - my personal experience, how I managed it, what you can do to improve it through lifestyle changes