EMBody Radio
by Emily DuncanWelcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Copyright: 2022
Episodes
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard
2h 0m · PublishedAfter being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it.
A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards.
The author and creator of her memoirSwing and her video seriesKeeping it Hot, Ashleigh has no shortage of captivating stories and fresh perspective on relationships.
In today's show, we really zero in on dating as a tool for personal development and empowerment, THE question you need to be asking (and probably shouldn't) in your dating life, the power of understanding and embracing your preferences, and how we as women can truly step up and into our King energy and be the rulers of our lives.
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Check out Ashleigh's Ritual Guide HERE
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emduncto get a FREE variety pack with your purchase!
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Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You
1h 19m · PublishedToday's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated.
CHRIS'S IG
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan
1h 41m · PublishedIt seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner Chris and I are coming together for another show where we deep dive on the topics that are most important to us.
CHRIS'S IG
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin
1h 5m · PublishedNEW GIRL CRUSH ALERT!! On today's show, we have theincredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female embodiment and empowerment companies, which inspired her to create her own practice that serves clients across the globe, as well as creating soulsway, a global movement membership. Did I mention she's also a cancer survivor? Alexis is here on the show today to talk about all things embodiment - what is an embodiment practice, how can you start one, what can it do for your life, all the things. If you're looking to truly tap into your fullest potential from a place of self-love and alignment, this is the episode for you!
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SoulSway
Look At Me Now Podcast
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
44m · PublishedThis podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way.
First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to neurodivergence to eating disorders, and potential strategies for helping turn red flags a little more green.
If you are someone that is dealing with disordered eating and/or an eating disorder, please seek the appropriate counsel from a mental health professional and/or eating disorder Dietitian.
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
0s · PublishedIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back and potentially harming your relationships, and how to embrace more personal responsibility within yourself so you can feel safe in your own personal space, where you, surprise surprise, cultivate and nurture both masculine and feminine energy within your own being.
CHRIS'S INSTAGRAM
THE PROGRESSIVE PERFORMANCE PODCAST (MY EPISODE WITH HOST BRYCE CALVIN)
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
1h 29m · PublishedIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back and potentially harming your relationships, and how to embrace more personal responsibility within yourself so you can feel safe in your own personal space, where you, surprise surprise, cultivate and nurture both masculine and feminine energy within your own being.
CHRIS'S INSTAGRAM
THE PROGRESSIVE PERFORMANCE PODCAST (MY EPISODE WITH HOST BRYCE CALVIN)
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
1h 23m · PublishedHave you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince Pitstick has worked with thousands of women like you and beyond. Vince has spent the last decade diving deep into functional health and nutrition to help with this exact problem. Since he set out on this mission, he's created Nutrition Dynamic, the largest 1-on-1 health coaching company in America, and co-founded Metabolic Mentor University, a program that helps hundreds of health + wellness coaches become certified in functional nutrition so they can carry out their mission of improving their clients' health and lives every single day.
On today's show, we're discussing functional nutrition and metabolism, diving into topics such as:
-why metabolism goes to shit when we diet for too long
-metabolic dysfunction,
-how a "hard core" fitness lifestyle can lead to more fat gain and worse health in the long term
- the concept of "metabolic forgiveness"
- the impact of our emotional state + mindset on food influences nutrient metabolism
- the path forward to restoring metabolism after years of chronic dieting, menopause, chronic illness, and more
Check out Vince on EMBody Radio: 5 Signs of Metabolic Dysfunction
Check out Vince on EMBody Radio: Post Contest Dieting and Metabolic Adaptation
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Metabolic Mentor University YouTube Channel
Metabolic Mentor University
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
Follow me on Instagram
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan
49m · PublishedToday we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience launched me into a real-life existential crisis, and it was one of the most challenging times in my life. This episode is an unfiltered tell-all.
*CONTENT WARNINGS*
This episode is not meant to endorse the use of illegal and/or psychoactive substances, and is for entertainment only.
This episode contains heavy and potentially triggering topics such as death, dissociation, and Trauma.
MY EPISODE ON EVER FORWARD RADIO
MICAH (integration specialist)
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan
1h 18m · PublishedYou know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they canreally exist, and how to start "doing the work" on yourself to improve your relationship with yourself and with the people in your life. We also talk to Matt about his unique perspective on business in the fitness coaching space, and how he's maintained his clarity and values in whathe wants in business at a time when shiny object syndrome is everyone and profit seems to be the only metric for success.
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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head todrinklmnt.com/emduncto get a FREE variety pack with your purchase!
Follow me on Instagram
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
EMBody Radio has 226 episodes in total of non- explicit content. Total playtime is 218:16:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 02:41.