Rethink Your Rules
by Jenny Hobbs
Coaching for high achieving moms who are told they are too much, yet feel they are not enough.
Dr Jenny Hobbs is a practicing physician with ADHD, a wife, and a mom to differently wired kids. She combines candid, insightful conversations with practical tools to help you enjoy better relationships at home, at work, and with yourself.
Copyright: © 2024 Rethink Your Rules
Episodes
Epic Risks come with Epic Criticisms (Be Like Bey Anyway)
13m · PublishedLast week's episode was inspired by Taylor Swift.
This week it's Beyonce.
(And @bluecentric who shared about this on IG)
A NYT music critic wrote a scathing review of Beyonce's first solo album back in 2003.
Imagine if she had let his criticism stop her.
In this episode: https://www.instagram.com/p/CucZVFdRevk/
_________
Ready to apply this to your own life? Set up a free consult:
https://getcoached.jennyhobbsmd.com/consult
Get my free weekly newsletter:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Epic Risks come with Epic Criticisms (Be Like Bey Anyway)
13m · PublishedLast week's episode was inspired by Taylor Swift.
This week it's Beyonce.
(And @bluecentric who shared about this on IG)
A NYT music critic wrote a scathing review of Beyonce's first solo album back in 2003.
Imagine if she had let his criticism stop her.
In this episode: https://www.instagram.com/p/CucZVFdRevk/
_________
Ready to apply this to your own life? Set up your free consult today:
https://getcoached.jennyhobbsmd.com/consult
If you like this podcast, you'll love my newsletter. Subscribe here:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
From My Pre-Covid Era: Imposter Syndrome
25m · PublishedIt’s Taylor Swift Week in Seattle, so of course I found a way to include her as a topic for this week’s podcast. As I embraced my inner Swiftie in prep for her amazing Eras tour show, I was thinking about the journey she’s taken. It reminded me of one of the most downloaded podcast episodes I did in my “pre-COVID era” 😂 about Imposter Syndrome.
Listen for inspiration from Taylor's success, a replay of the original episode, and thoughts about the current Imposter Syndrome controversy.
Mentioned in this episode:
https://www.rollingstone.com/music/music-features/taylor-swift-kanye-west-controversy-truth-1234651970/amp/
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
_________
Ready to apply this to your own life? Set up your free consult today:
https://getcoached.jennyhobbsmd.com/consult
If you like this podcast, you'll love my newsletter. Subscribe here:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
In My Pre-Covid Era: Imposter Syndrome
25m · PublishedIt’s Taylor Swift Week in Seattle, so of course I found a way to include her as a topic for this week’s podcast. I’m bringing back one of my most valuable episodes from 2020 discussing Imposter Syndrome.
Mentioned in this episode:
https://www.rollingstone.com/music/music-features/taylor-swift-kanye-west-controversy-truth-1234651970/amp/
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
_________
Ready to apply this to your own life? Set up a free consult:
https://getcoached.jennyhobbsmd.com/consult
Get my free weekly newsletter:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
How to Feel Better in Any Situation: You Always Have Options
28m · PublishedThis week, we're picking up where we left off last time.
Your answer the question "why is this a problem for me?" will give you the root cause of the issue. This is the core thought or belief that is making it so difficult.
You can then use this insight as a guide to solve your problem & begin feeling better.
Because you always have options.Even if at first it seems hopeless.
And your options to feel better will always fall into one of these 3 categories:
👉🏻Change the situation
👉🏻Address your thought
👉🏻Allow your uncomfortable emotion
Take a listen to hear how this works in a real-life situation I had a few years ago.
And as you do, think of a situation in your own life where you feel stuck or frustrated or hopeless. Then make a list of all the options you have to feel better. You might be surprised to find that you have more power than you think!
_________
Ready to apply this to your own life? Set up a free consult:
https://getcoached.jennyhobbsmd.com/consult
Get my free weekly newsletter:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
How to Feel Better in Any Situation: You Always Have Options
28m · PublishedThis week, we're picking up where we left off last time.
Your answer the question "why is this a problem for me?" will give you the root cause of the issue. This is the core thought or belief that is making it so difficult.
You can then use this insight as a guide to solve your problem & begin feeling better.
Because you always have options.Even if at first it seems hopeless.
And your options to feel better will always fall into one of these 3 categories:
👉🏻Change the situation
👉🏻Address your thought
👉🏻Allow your uncomfortable emotion
Take a listen to hear how this works in a real-life situation I had a few years ago.
And as you do, think of a situation in your own life where you feel stuck or frustrated or hopeless. Then make a list of all the options you have to feel better. You might be surprised to find that you have more power than you think!
_________
Ready to apply this to your own life? Set up your free consult today:
https://getcoached.jennyhobbsmd.com/consult
If you like this podcast, you'll love my newsletter. Subscribe here:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
This One Question Can Change Your Life
14m · PublishedThis week, Jenny shares one of the best questions you can ask to coach yourself:
Why is that a problem for me?
As usual, it sounds simple but is surprisingly powerful.
Next time someone is driving you crazy and you feel like you are stuck, try asking this. It will help you figure out what is really going on, and how you can make things better.
_________
Ready to apply this to your own life? Set up your free consult today:
https://getcoached.jennyhobbsmd.com/consult
If you like this podcast, you'll love my newsletter. Subscribe here:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
This One Question Can Change Your Life
14m · PublishedThis week, Jenny shares one of the best questions you can ask to coach yourself:
Why is that a problem for me?
As usual, it sounds simple but is surprisingly powerful.
Next time someone is driving you crazy and you feel like you are stuck, try asking this. It will help you figure out what is really going on, and how you can make things better.
_________
Ready to apply this to your own life? Set up a free consult:
https://getcoached.jennyhobbsmd.com/consult
Get my free weekly newsletter:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
The Fastest Way to Calm Down a Child (Lessons from My Kids)
22m · PublishedThis is going to sound too simple, but I promise it works.
It doesn’t solve everything but it gets easier from there.
Usually my child begins visibly calming in under a minute.
It's not...
👉🏻Trying to solve their problem
👉🏻A pep talk
👉🏻Using logic to convince them their emotion doesn't make sense
👉🏻Explaining why their behavior is problematic
👉🏻Rewards or consequences
It's easier than all of that: Just validate their emotion!
It might sound like:
“You’re right. This sucks.”
“It makes sense you feel angry.”
“I hate it when my food isn’t the way I expected, too.”
etc.
(Add a hug if possible.)
And the best part? It helps with everyone, not just kids.
Because putting emotions first improves ALL relationships.
Try it and let me know how it works for you!
_________
Ready to apply this to your own life? Set up your free consult today:
https://getcoached.jennyhobbsmd.com/consult
If you like this podcast, you'll love my newsletter. Subscribe here:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
The Fastest Way to Calm Down a Child (Lessons from My Kids)
22m · PublishedThis is going to sound too simple, but I promise it works.
It doesn’t solve everything but it gets easier from there.
Usually my child begins visibly calming in under a minute.
It's not...
👉🏻Trying to solve their problem
👉🏻A pep talk
👉🏻Using logic to convince them their emotion doesn't make sense
👉🏻Explaining why their behavior is problematic
👉🏻Rewards or consequences
It's easier than all of that: Just validate their emotion!
It might sound like:
“You’re right. This sucks.”
“It makes sense you feel angry.”
“I hate it when my food isn’t the way I expected, too.”
etc.
(Add a hug if possible.)
And the best part? It helps with everyone, not just kids.
Because putting emotions first improves ALL relationships.
Try it and let me know how it works for you!
_________
Ready to apply this to your own life? Set up a free consult:
https://getcoached.jennyhobbsmd.com/consult
Get my free weekly newsletter:
https://getcoached.jennyhobbsmd.com/newsletter
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Rethink Your Rules has 112 episodes in total of non- explicit content. Total playtime is 47:51:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 8th, 2024 23:40.
