Diabetes Digital Podcast by Food Heaven

  You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happier in your partnership for a love that lasts. 

In This Episode We’ll Cover:

• How to grow stronger in your relationship

• How much is TOO much when posting about your partner on social media

• Is the second time the charm when it comes to marriage? 

• How to be happier in your relationship 

• How to keep a playful spirit in love 

• How to appreciate your partner more

Our 3 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds

2. Review - if you love the show, please leave a review on iTunes

3. Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

Episode sponsors:

Nutriesense lets you analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support. 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).

In today's episode, we discuss:

• Why you should care about mindful eating
• Our top mindful eating struggles
• What the science has to say about mindful eating benefits
• How to practice mindful eating in ways that are enjoyable
• A LIVE mindful eating activity you can do at home
• Common challenges that may come up when trying to incorporate mindful eating
• & MORE

Our 3 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes
3. Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science at Hinge. In this episode we talk about all the secrets of how to be great at online dating. Should you lie about your age if you’re over 35? Is it OK to ghost if you’re not interested? Listen to find out. 

In This Episode We’ll Cover:

• Is dating getting WORSE?
• What is behavioral science? 
• How to create the best dating profile
• What is a “beige” flag?
• How to pick photos for a dating profile
• How to make your online dating profile stand out
• What photos should you NOT have on your dating profile
• Is it OK to lie about your age on dating apps?
• Should you video chat someone before going on a date?
• Low cost date ideas
• Logan’s BRILLIANT strategy for dating
• Should you be searching for butterflies when dating?
• How to date if you’re struggling with self confidence
• How to not be awkward when flirting
• Logan’s thoughts on “settling”

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Codes:

• Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at athleticgreens.com/FOODHEAVEN 
• For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/foodheaven 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast

Produced by Dear Media

Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it!

In This Episode, We’ll Cover:

• Common struggles with dating while black
• Whether or not colorism plays a role in dating
• The top 2 overlooked places to find love (hint: must love dogs)
• Tennesha’s success rate as a Black matchmaker
• What matchmaking actually entails
• How can you make the most of online dating? 
• Will you find your perfect partner with a matchmaker?
• What is it like to work with a matchmaker?
• Should you be open to relocating for love?
• How flexible do you need to be in relationships?
• What are appropriate dealbreakers to make when dating?
• Why is it harder for black women to date?
• How does colorism impact dating in the black community? 
• Is it a red flag if a man is over 35 and unmarried?
• How much does matchmaking cost?
• How much time and energy should you put into dating?
• What questions to ask on date 1
• & MORE

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at 

  https://foodheavenmadeeasy.com/hookup

HOOKUP Codes:

• Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com
• Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For our resources and shownotes, visit www.foodheavenmadeeasy.com/podcast

Produced by Dear Media

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.

In This Episode We’ll Cover:

• What “happily ever after” really means
• Why we only get 3 wishes for an idea partner
• Why most people wish for the wrong things
• Why the seeds of marital conflict can be traced back to your first dates
• How to improve the quality of your existing relationship
• Why is it so hard to date these days?
• What is wrong with online dating?
• What is the best age to get married?
• What is the worst age to get married?
• How to swipe smarter on dating apps.
• What traits make a great life partner?
• What is the number 1 trait to have in a satisfying relationship?
  Is being “nice” a bad thing in relationships?
• What is a novelty seeker and why could that be a dealbreaking trait?
• 3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
• Does wealth really matter in relationships?
• Are soulmates real?
• What does it take to make relationships work?
• Should you feel a spark when dating?
• 1 thing you can do NOW to improve your relationship.

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• For a limited time, you get 20% off the entire Inside Tracker store when you sign up at insidetracker.com/foodheaven

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will work for you. Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies

In This Episode, We’ll Cover:

• Gretchen’s #1 tip to being happier.
• Why it’s important to know your nature before you try to adopt habits.
• How to figure out your personality type.
• What are outer vs inner expectations?
• How do you know when you need an accountability buddy?
• How monitoring your current habits can help you create change.
• 3 strategies to create change.
• How to start making healthier habits.

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support.

For our resources and show notes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out.

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.

In This Episode We’ll Cover:

• Why you should skip the detox diets and cleanses
• Evidenced based ways to actually improve your health
• Our thoughts on sleep, step and calorie trackers
• The top tik tok wellness trends that should die already
• & MORE

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)

In This Episode, We’ll Cover:

• Ways to create sustainable habits around exercise
• Why having goals that revolve around aesthetics is problematic
• How to figure out what exercise you actually enjoy doing
• The importance of acknowledging physical limitations when exercising
• The difference between building strength and overexertion + MORE!

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• Go to athleticgreens.com/FOODHEAVEN for a free 1-year supply of vitamin D and 5 free travel packs.

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.

In This Episode, We’ll Cover:

• Our top food habits that have nothing to do with what you eat
• Easy strategies for eating more mindfully
• The one habit that helps us recenter after returning home from traveling
• The one habit that can help you build more trust with your body
• & MORE

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

For show notes:

Braised Meat Video: https://www.youtube.com/watch?v=ZJe3yL7NHdA

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media