Diabetes Digital Podcast by Food Heaven
by Wendy Lopez, Jessica JonesJoin BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
Copyright: Wendy Lopez, Jessica Jones
Episodes
Get Rich Or Lie Trying: Ambition & Deceit in the New Influencer Economy
40m · PublishedSocial media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist Symeon Brown about how social media has been shifting culture, beauty standards and what people are defining as success. Symeon Brown is a reporter and journalist and was nominated for a 2019 Orwell Prize and shortlisted for a 2018 British Journalism Award.
In This Episode We’ll Cover:
- The ways in which social media creates a false sense of reality
- How wellness quickly turns into scam culture online
- The intersections of social justice and influencer culture
- Whether or not venmo/cashapp donations are problematic
- Healthier ways to engage with social media + MORE!
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
- https://foodheavenmadeeasy.com/hookup/
- Make your dollars make a difference. Open an Aspiration Account at Aspiration.com/TREE and move your money out of fossil fuels.
- Right now Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN
- Never lose your edge with the all-new Lexus RX
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Listen to This if You Struggle with Time Management...
39m · PublishedAre you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, including the forthcoming Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters.
In This Episode, We’ll Cover:
- The irony of Laura being late to a presentation on time management
- How to build a life that serves you by managing your time effectively
- What to do when you have a lot of friends/fam that you want to spend time with but feel drained afterward
- How to set boundaries for phone use
- & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes https://foodheavenmadeeasy.com/hookup
HOOKUP Codes:
- Get 15% OFF your entire purchase when you visit goGnarly.com and enter promo code FOODHEAVEN
- Never lose your edge with the all-new Lexus RX
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
These Burnout Meals are Saving Us
25m · PublishedYou know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food.
In This Episode, We’ll Cover:
- How burnout has shifted our eating habits
- Ideas for keeping meals simple
- How mental health can affect our appetite
- The importance of meeting nutritional needs & MORE!
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup
Resources: Food Network Article https://www.foodnetwork.com/healthyeats/healthy-tips/what-to-eat-when-youre-not-in-the-mood-for-food
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast
Sponsor:
Never lose your edge with the all-new Lexus RX
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Is There Hope After Burnout? (What’s Been Helping Us Manage…)
39m · PublishedOver the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them out now! Today we want to offer a bit of light at the end of the tunnel as we share what we have found helpful for managing our burnout recovery. To be clear, we don’t have the answers, but we’ve been in the thick of it and want to share what’s working.
In This Episode, We’ll Cover:
- The daily non-negotiables that sets up for success
- The number 1 thing we have to do every day to stay centered
- A simple concept that completely changed how we manage our time
- & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
HOOKUP Codes:
- Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN
- Visit goGnarly.com and enter promo code FOODHEAVEN to get 15% off your entire purchase
- Never lose your edge with the all-new Lexus RX
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Social Media Sucks. And We’re Also Addicted.
33m · PublishedIf you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like on social.
In This Episode, We’ll Cover:
- Where it all went wrong with social media
- How never-ending content contributes to burnout
- Can you be on social media AND protect your peace?
- Our predictions for the future of social media
- & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
HOOKUP Codes:
- Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuels
- Never lose your edge with the all-new Lexus RX
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Show notes:
- A culture shift is coming: https://podcasts.apple.com/us/podcast/there-is-a-culture-shift-coming-part-one-social-media/id1458568923?i=1000559674856
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Why Millennials are the Burnout Generation
40m · PublishedAre millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing to burnout.
In This Episode, We’ll Cover:
- Why millennials are (still) the burnout generation
- Why small, straightforward tasks on our to-do list feel impossible
- Structural factors contributing to burnout (did the baby boomers have it easier?)
- Will we ever get ahead as a generation?
- & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
HOOKUP Codes:
- Visit goGnarly.com and enter promo code FOODHEAVEN to get 15% off your entire purchase today
- Never lose your edge with the all-new Lexus RX
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Shownotes:
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
BONUS: Which Plant Milk is Better?
11m · PublishedThere’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?
In This Episode, We’ll Cover:
- Some of the most popular plant milks and their nutritional highlights
- Nutrients to consider when picking a plant milk
- The issue with making plant milks at home & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Sponsor:
Never lose your edge with the all-new Lexus RX.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
When Life Feels Like an Endless To-do List
36m · PublishedBurnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone.
In This Episode, We’ll Cover:
- When burnout started for us and what makes us feel most drained
- Some of the personal physical and mental health issues we have been struggling with
- What will stay and what must go (both personally and professionally speaking)
- A look into our upcoming 4-part burnout series
- & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Sponsor:
Never lose your edge with the all-new Lexus RX.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Making Peace with Period Cravings
37m · PublishedDid you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.
In This Episode We’ll Cover:
- How menstruation impacts the body nutritionally
- Why we crave carbs leading up to our periods
- Nutritional deficiencies that may be caused by menstruation
If we should be eating different things during different menstrual phases - + MORE!
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/
HOOKUP Codes:
- Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order
- Get 10% off your first three months at Ritual.com/FOODHEAVEN
- Get 15% off your entire purchase when you visit goGnarly.com and enter code FOODHEAVEN
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Help! I’m Always Constipated =/
45m · PublishedIf you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet.
In This Episode We’ll Cover:
- The clinical definition for chronic constipation
- Different types of constipation and what they’re caused by
- Treatment approaches for constipation relief
- Lifestyle strategies that can help
- Whether or not probiotics are helpful + MORE!
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/
HOOKUP Codes:
- Join Thrive Market today and get $80 in free groceries at ThriveMarket.com/HEAVEN
- Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free) AT DryFarmWines.com/foodheaven
- Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuel
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
________
Resources:
Book: The Bloated Belly Whisperer
Book: Regular
Twitter: tamaraduker
Instagram: bloatedbellywhisperer
FB: bloatedbellywhisperer
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Diabetes Digital Podcast by Food Heaven has 295 episodes in total of non- explicit content. Total playtime is 171:53:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:15.