Garage Gym Athlete
by Jerred MoonWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Copyright: Garage Gym Athlete 2023
Episodes
219: Recast - Pre Exercise Music Can Increase Power And Velocity
1h 6m · PublishedToday, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
Avoid Strength Plateaus & Mix It Up!
10m · PublishedHow do you avoid strenght plateaus? What do you do to change things up?
218: Failing My Way Through Ultra Training (more lessons learned)
25m · PublishedToday, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train.
Lose Fat & Gain Muscle - THE UNICORN!
10m · PublishedHow can you achieve both losing fat and gainin muscle.
217: What Is The Future Of Fitness & Garage Gym Athlete?
24m · PublishedWhere do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?
The Importance Of Periodization Training
11m · PublishedDo you preoidize and plan out your training?
Are Self-Selected Sets Better Than Pre-Selected?
10m · PublishedHow much agency do you want with your sets? Should you determine what your sets are or someone else?
216: How to Train Your Kids
24m · PublishedToday, I go over some science and share my personal experience in training children.
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
23m · PublishedHow do you kill comfort and remain mentally tough?
Will An Internal or External Focus Lead to More Reps?
10m · PublishedWhat do you focus on when you are lifting? What should you?
Garage Gym Athlete has 815 episodes in total of non- explicit content. Total playtime is 364:43:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 17:43.
