Garage Gym Athlete

by Jerred Moon

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Episodes

229: The Ultra- Recap, Reflect, and Lessons Learned

37m · Published 22 Apr 09:00

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

Why Strength AND Conditioning Help You Live Longer

12m · Published 19 Apr 10:00

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

228: The ULTRA - Death by 5K

22m · Published 15 Apr 09:00

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

What Are The Key Factors (Nutritionally) For Weight Loss?

11m · Published 12 Apr 10:00

What should you really be focusing on when trying to lost weight?

227: Ultra Prep and Wearing a CGM (continuous glucose monitor)

1h 2m · Published 08 Apr 09:00

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

What To Do For A Warm Up To Better Perform

11m · Published 05 Apr 10:00

How intentional are you with your warm up? What is the best way to warm up?

226: New Cycle!! Hard to Kill Track Details

19m · Published 01 Apr 08:00

Check out the sample programming here: https://www.garagegymathlete.com/2024

Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

Maintaining Explosive Power After HIIT

10m · Published 29 Mar 10:00

How can you remain explosive after HIIT and being fatigued?

225: Our Garage Gym Equipment Wish List

28m · Published 25 Mar 09:00

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

Does Beta Alanine Actually Work?!

11m · Published 22 Mar 10:00

Were talking about supplements again this week, beta alanine.

Garage Gym Athlete has 815 episodes in total of non- explicit content. Total playtime is 364:43:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 17:43.