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Health & Fitness

anchor.fm

4.70 stars

7:28

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GCAL Fitness Podcast

by Gabe Calvento

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

Episodes

EP 9: What to Expect in Your First Month

5m · Published 05 Apr 20:54

Soreness, failure, humility, and more...

EP 8: What Did I Do This Morning? (Log)

6m · Published 04 Apr 16:59

Todays episode is a little different! Just a short log of my morning, how I’ve been working on healing up a neck injury, and a personal trainers schedule 💀

EP 7: How do You Actually Build Muscle?

7m · Published 03 Apr 19:49

What’s Hypertrophy? What rep range should I use? Let’s answer some questions 😈

EP 6: Listen to Your Body

5m · Published 02 Apr 15:43

Listen to your body & live life in moderation. Why I eat ice cream.

EP 5: Happy Saturday! (bonus episode)

12m · Published 01 Apr 00:46

I missed the Friday episode so this is sort of a bonus. Lol. What did I do today? Why did I start podcasting?

EP 4: H2O

6m · Published 30 Mar 17:17

How much water should you drink per day? A gallon? 8 cups?

EP 3: Exercise Selection

4m · Published 29 Mar 15:07

How to pick exercises for your workouts! What do I recommend? Basic, Primal Movement Patterns will have you looking and feeling good!

EP 2: Practicality

4m · Published 28 Mar 20:53

Practicality & Why Its Important

Mar 26, 2018

6m · Published 27 Mar 04:39

Figuring out your "why?" Why start exercising? Why start eating healthy? Why do you do what you do every single day? Think about it! Spend some time. Lets figure it out together.

GCAL Fitness Podcast (Trailer)

43s · Published 26 Mar 04:39

GCAL Fitness Podcast has 110 episodes in total of non- explicit content. Total playtime is 13:42:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 30th, 2023 02:24.