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18 Oct 21:00
Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives.
Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.
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04 Oct 21:00
Life truly is a journey that is constantly changing shape, and that we re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it. Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...
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20 Sep 21:00
Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you.
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.
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06 Sep 21:00
For anyone who is recovering, whether it s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we ve made. While many of those choices may have been dysfunctional, true recovery lies in the continual understanding of the reasons behind those choices. There is no secret formula, no cut and dry, one size fits all formula, we have to find out what fits us.
Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a broken heart still beats.
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16 Aug 21:00
Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration? Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.
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Published
16 Aug 21:00
Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration?
Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.
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02 Aug 21:00
Thrive - to prosper or flourish. Don't we all wish to thrive and not just survive? Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms.
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Published
02 Aug 21:00
Thrive - to prosper or flourish. Don't we all wish to thrive and not just survive? Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms.
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19 Jul 21:00
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day. Join me to see how I learned to live, love, and let go!
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05 Jul 21:00
Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check!
And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.