Heal And Be Healthy
by Rachel Miner and Patti SeffkerHeal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health. Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Copyright: Rachel Miner and Patti Seffker
Episodes
#55 Fun Activities to Suite Your Lifestyle
14m · PublishedPatti and Rachel discuss fun activities with your family and our upcoming Family Marathon.
Go to healandbehealthy.com to learn more about the upcoming marathon and other events.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#54 Stepping Stones of Wellness
13m · PublishedHealing the gut with small steps and our upcoming wellness retreat.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#53 Declutter Your Home, Life and Spirit
13m · PublishedPatti and Rachel give simple tips to declutter your life.
Go to Healandbehealthy.com to learn more about ways to improve your Mind, Body, and Soul.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#52 'Hold on" Book Review
33m · PublishedPatti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#51 'I See You' Book Review How Healthy Habits Can Help Depression and Anxiety
42m · PublishedRachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#50 Finance Tips
11m · PublishedRachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support# 49 Therapy Running
25m · PublishedPatti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#48 Family Matters
23m · PublishedTake Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#47 Favorite Conference Talks
25m · PublishedThe Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support#46 Positive Emotional Connection
20m · PublishedPatti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/supportHeal And Be Healthy has 95 episodes in total of non- explicit content. Total playtime is 30:02:27. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 11:11.
