Ask Coach Stephanie

by Coach Stephanie Holbrook

Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Podcast 4: Chris Severs discusses his ARC Attachment Point System

29m · Published 10 Apr 01:27

Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California. Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams. Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system. From the ARC Attachment Point system, to the FORCEband and VECTORstrap, you can training in all planes of motion. Watch out for this up and coming company to make an impact on the fitness industry. Contact Chris at http://evolutionintraining.com/About_us.html https://www.facebook.com/evolutionintraining

Podcast 3: Tools to Help with Time Management

23m · Published 04 Apr 17:47

The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmith Pomodoro Technique: http://pomodorotechnique.com App for pomodoro technique: http://www.focusboosterapp.com Inc. article: http://www.inc.com/lee-colan/manage-attention-not-time.html

Podcast 2, How Can Measuring Your HRV Help You?

22m · Published 10 Mar 17:34

Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter. Our favorite HRV is the SweetBeat App from SweetWater. We also like OmegaWave, iThlete and BioForce. Make sure your HRV meter matches your heart rate monitor strap.

Episode 1 - Fix My Run Form

34m · Published 28 Feb 17:56

Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries. What to look for and how to fix the problem.

If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.

Ask Coach Stephanie has 84 episodes in total of non- explicit content. Total playtime is 60:33:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 22:11.