Light Body Radio

Today’s episode is all about creating rituals.

Empowering rituals must be meaningful, engaging and purpose driven. The rituals you build must be simple, fun and straightforward as well. This is what will keep you consistent & persistent with them over the long-haul.

Tune in to this episode to learn how to create rituals that will help you be more productive, energized & feeling fulfilled in life.

I recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for.  check out drlaramay.com/blog to get all 9 blog posts

Do you allow your tribe to dictate your self-approval? Do you seek inner validation from outside sources?

If you answered yes, then this is the episode for you.

Today we will learn the difference between outer self-esteem, inner self-esteem, and being strong & confident from an inner empowered place. I will take you through the 7 chakras and show you how your inner self-esteem manifests through each one.

There are lots of deep questions in this episode, so get ready to go deep inside of yourself.

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?

In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating. 

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below. 

https://drlaramay.com/vibrant-14-day-paleo

 

Suggested reading  & sourced info for today's episode:

The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Today's episode is all about SUGAR!

I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in-depth rundown of anything I mentioned, please please let me know in the comments. I love getting your feedback.

"I am a golden god! How could You NOT Love Me?" - Horton

This week's episode is inspired by my husband. Although the statement above was said in jest, it got me thinking about self-confidence. We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.

In this episode, I referenced Gabrielle Bernstein's book "Miracles Now". If you are interested in more of her work, I strongly suggest checking her work out. She has been a huge influence in my life and my journey.

I also talked about Ester & Jerry Hicks the channeled works of Abraham. If you are into the Law of Attraction or want to more I highly suggest their work as well.

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Today is the 2nd part to a 2 part series on clarity.

Last week I covered the Wheel of Life tool, how to use it, and the next step of forming your goals and action plans.

This week I am going to help you get an even better idea, an even more clear vision of where you want to be.

OK. Now it’s time to CLARIFY YOUR GOAL!

drlaramay.com/lightbodyradio/claritypart2

As a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want. For all the resources & show notes head over to drlaramay.com/lightbodyradio/clarity and download them to follow along.

We all are exposed to toxic situations and people throughout our lives, sometimes on a daily basis. But that doesn't mean you have to let that affect your energy and how your day unfolds. Tune in to learn how to spot those that are toxic, and how to deal with them both practically and energetically.

Listen & Download below or find it on Anchor @Light Body Radio

There is lots more on the way! Don't miss it!

Wanting to make some healthy change in your lifestyle & diet but not sure where to start? Clean eating is one of the simplest ways to do that. But what is it? We'll cover that and more!

come on over to drlaramay.com/lightbodyradio to check out the show notes and downloads.