The Balanced Approach
by Louis Padian NutritionWelcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition and The Healthy Habits Club, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
Copyright: Louis Padian Nutrition
Episodes
Episode 90 - The Art and Science of Journaling
14m · PublishedWelcome, In this episode of The Balanced Approach, Louis delves into the reasons and research around journaling . Such as;
- How understanding journaling makes it easier to do
- If and how it can help with weight loss
- His simple steps to get started today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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Instagram
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TikTok
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Youtube
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Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 89 - Is Honesty the Best Policy?
14m · PublishedWelcome, In this episode of The Balanced Approach, Louis explores the role fo honesty in health and wellness . Such as;
- If being honest makes a difference when it comes to getting healthier
- How to use self-compassion as a strength and not a weakness
- What simple things can you do to help with self-honesty
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 88 - 5 ways to Lower Your Calories When Cooking
14m · PublishedWelcome, In this episode of The Balanced Approach, Louis gives 5 simple calorie-cutting cooking tips . Such as;
- Which simple swap can reduce calories by 25%
- How one simple change can save you buying oil and cut back on calories
- Why making one simple change leads to a reduced risk of stroke and heart disease
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 87 - 3 Things I Never Do As a Nutritionist or Personal Trainer
21m · PublishedWelcome,
In this episode of The Balanced Approach, Louis explains 3 things; that will surprise you, that he doesn't do as a Nutritionist or PT . He covers;
- What common problem leads to worse health outcomes in healthcare
- How being the food-police can lead to weight gain
- Why coaching isn't a one way street
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 86 - Your Beginner Gym Plan
26m · PublishedWelcome,
In this episode of The Balanced Approach, Louis builds on the previous episode and covers his beginners gym plan. Such as;
- A perfect plan for going to the gym twice or three times per week
- Why doing different exercises isn't always the best options
- Which part of your gym session is most important
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 85 - The 6 Gym Moves that You Need to Know
14m · PublishedWelcome,
In this episode of The Balanced Approach, Louis explains the 6 moves that underpin gym and bodyweight workouts. He covers;
- How each movement differs to benefit strength and muscle gain
- Why knowing this will help you beat a busy gym
- Which exercises can replace each other in the gym
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 84 - My Goals for 2024 Now I am Back
19m · PublishedWelcome,
In this episode of The Balanced Approach, Louis opens up about his goals for 2024 and beyond. He covers;
- Why sharing these goals will help him succeed
- Why his run in the summer may already be in doubt
- How he aligns his daily and weekly ahbist to ensure he achieves his goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 83 - 10 Ways to Effectively Make Healthier Lifestyle Choices
18m · PublishedWelcome,
In this episode of The Balanced Approach, Louis delivers 10 ways to make changes stick for good. He covers;
- How a simple kitchen swap can make all the difference
- Why one of my patients paints model planes to lose weight
- The one tool that underpins healthy lifestyle changes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 82 - How to make a Healthier Plate - Proven Strategies to Make Your Meal Healthier
13m · PublishedWelcome,
In this episode of The Balanced Approach, Louis discusses something that people often overlook when it comes to healthier eating. He covers;
- Which simple changes can lower your risk of developing heart disease, stroke, and type 2 diabetes
- Which dietary approach is often considered the healthiest and why
- Why mindful meals may help with body image and overeating
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 81 - The Most Powerful Tool for Healthy Change - Habits
21m · PublishedWelcome,
In this episode of The Balanced Approach, Louis does a deep dive on the power of healthier habits. He covers;
- Why habits are the single most important thing for health
- Which homely habit can reduce risk of chronic diseases by up to 20%
- What simple habits I work on with clients to get life-changing results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageThe Balanced Approach has 128 episodes in total of non- explicit content. Total playtime is 28:45:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 22:41.