The Balanced Approach
by Louis Padian NutritionWelcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition and The Healthy Habits Club, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
Copyright: Louis Padian Nutrition
Episodes
Episode 80 - Is Fruit Bad for You - 4 Rotten Myths Around Fruit
14m · PublishedWelcome,
In this episode of The Balanced Approach, Louis debunks some of the rotten myths around fruit. He covers;
- Why sugar in fruit isn't something to worry about
- Which is better frozen or fresh
- If you should try smoothies for picky eaters
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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Instagram
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TikTok
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Youtube
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Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 79 - Should You Be Taking Creatine?
15m · PublishedWelcome,
In this episode of The Balanced Approach, Louis discusses one of the most popular and researched supplements. He covers;
- Why Creatine shouldn't be just a sports supplement for athletes
- If we can delay the effects of getting old with a simpel supplement
- Which Creatine is best to have and how much you need
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 78 - Whey Protein: Steroid, Supplement or Waste of Time and Money
9m · PublishedWelcome,
In this episode of The Balanced Approach, Louis wades through all the common questions and myths around Whey Protein. He covers;
- Why whey protein isn't a steroid or supplement
- If whey protein can help with weight loss and healthy aging
- What things to consider before adding whey to your diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 77 - 4 Ways to Avoid a Boring Diet
13m · PublishedWelcome,
In this episode of The Balanced Approach, Louis shares 4 simple ways to make sure that you aren't bored to death with your diet. He covers;
- Why meal plans and fads set you up to fail
- If cookbooks are actually worth using
- Which simple habit can save you time, stress and money each week
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 76 - Fat Burning Workouts: Myth or the Magic Bullet for Fat Loss
10m · PublishedWelcome,
In this episode of The Balanced Approach, Louis dives into all things fat burning workouts. He covers;
- Why fat burning and losing fat aren't the same thing
- If you target specific parts of your body to lose bodyfat
- Which workouts are best for burning fat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 75 - Is that Healthy? Why a Simple Question Doesn’t Have a Simple Answer
16m · PublishedWelcome,
In this episode of The Balanced Approach, Louis discloses why the question "Is that healthy?" isn't straightforward to answer. he covers;
- Why we need to look beyond the physical to be truly healthy
- How he helps people isentify what is healthy for them and their circumstances
- What 7 pillars of health and wellbeing need to be considered when it comes to making choices
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 74 - Weighing Scales: Friend or Foe?
11m · PublishedWelcome,
In this episode of The Balanced Approach, Louis uncovers how the weighing scales can be misleading when it comes to weight loss. he covers;
- What 7 factors can influence the scale (none of which are fat loss)
- How often (if at all) to use the scale
- How he encourages his clients to measure progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 73 - 5 Simple Steps to More Accurate Calorie Tracking
10m · PublishedWelcome,
In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses;
- Which simple trick can make your tracking 40% more accurate
- If you should eat similar meals each day
- How to use meal planning to smash your goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 72 - Are You Losing Weight the Right Way? Here’s How to Know
10m · PublishedWelcome,
In this episode of The Balanced Approach, Louis covers how to lose the right way from his 10 years experience. He discusses;
- Why weight loss isn't just about losing weight
- If you should use progress photos or measurements
- Which questions are best to reflect on regularly
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 71 - 5 Things to Know Before Joining a Gym This Year
8m · PublishedWelcome,
In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses;
- Why knowing your Why is important
- If location, location, location is worth considering
- How to use free trials and day passes to your advantage
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageThe Balanced Approach has 128 episodes in total of non- explicit content. Total playtime is 28:45:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 22:41.