Mindset Consultancy

by Jessica Kelly

Meet Jessica Kelly - CEO of Meet Your Mind Online, Corporate Wellbeing Consultant and Mindset Coach. With her 13 years of experience in the IT industry, Jessica has created a successful platform to bring support and guidance to companies and individuals all over the world. She hosts The Mindset Consultancy Podcast, in pursuit of helping people develop strategies that empower them to reach their highest potential. Sit back and enjoy the journey of looking at life in a new perspective so we can all learn, grow and inspire others to live a full life.

Episodes

EP9 - What To Do When Life Starts To Feel Hard

5m · Published 29 Nov 13:12

EP8 - Journaling Exercise to Help With Fear & Anxiety

5m · Published 22 Nov 13:43

In this episode, Jessica Kelly discusses how a specific journaling exercise can help to subside your fear and anxiety.

EP7 - It's So Important To Put Our Own Oxygen Mask On First!

8m · Published 15 Nov 11:06

In this episode, Jessica Kelly discusses how important it is to first help ourselves before attempting to help others. You've probably heard the safety briefings on an airplane where they tell you to put your own oxygen mask on before helping others. Mental health and wellbeing are no different — we have to take care of ourselves to be able to take care of others. Understanding our emotions and knowing how to look after our mental wellbeing is the first step to a healthy and happy life. This week we have launched our first self learning course that will help you on this journey. To take a look and kick start your awareness to mental wellbeing, visit: https://www.meetyourmindonline.com/wellbeing-courses/

EP6 - Gratitude Can Change Your Life!

10m · Published 08 Nov 09:57

In this episode, Jessica Kelly discusses gratitude. Focusing on the things that we have and often take for granted can improve our mindset. Practising gratitude can not only train our minds into new perspectives, it can also have a magical impact on our daily experiences.

EP5 - How Did You Choose To Feel Today?

5m · Published 01 Nov 07:00

In this episode, Jessica Kelly discusses the idea of deciding to feel good, can actually make you feel good. While mundane tasks are not always 'exciting', looking for a highlight within the task could change your day.

EP4 - Healing Is a Journey - Lets Honour The Progress

5m · Published 26 Oct 08:22

In this episode, Jessica Kelly discusses the idea of 1 step forward and 2 steps back. We can sometimes get caught up on the idea we are not moving forward when really we should take some time to honour the progress we are making.

EP4 - Healing Is a Journey - Lets Honour The Progress

5m · Published 26 Oct 08:22

EP3 - Are You Living In a Hell Loop?

6m · Published 25 Oct 11:15

In this episode, Jessica Kelly discusses the idea of 'Hell Loops', what they are and how they effect our view on the world.

EP2 - Our Environment & How It Affects Us

8m · Published 21 Sep 09:49

In this episode, Jessica Kelly discusses how our environment affects us without us knowing and how it impacts lives and what you can do to change it.

EP1 - What Does Meeting Your Mind Look Like

4m · Published 20 Sep 19:06

In this episode, Jessica Kelly discusses the way you can work towards meeting your mind and why it is beneficial.

Mindset Consultancy has 50 episodes in total of non- explicit content. Total playtime is 9:41:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 23:41.