Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Episodes

Deep Breathing is Our Nervous System’s Love Language.

2m · Published 29 Jan 13:15

On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.

Your Present Circumstances Do Not Determine Where You Go

2m · Published 22 Jan 12:20

Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health

Four health tips of the day

1m · Published 04 Feb 15:45

Here are tips that will help you go through the day

Base your meals on higher fibre starchy carbohydrates

1m · Published 28 Jan 15:03

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease

1m · Published 27 Jan 15:38

Cardiovascular disease is the world's biggest killer.

Health Benefits of Honey

1m · Published 24 Jan 11:20

Did you know Honey helps fight diabetes?

Hepatitis

1m · Published 21 Jan 13:19

Here are three ways to prevent hepatitis
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Hepatitis

1m · Published 21 Jan 13:19

Here are three ways to prevent hepatitis

Foods to avoid during your period

1m · Published 19 Jan 13:35

Here are five foods that can intensify period symptoms

Tips for vaginal and cervical health

1m · Published 15 Dec 10:54

Have a Pap test every three years and use general health care principle to prevent disease.

Mental Fitness Tips has 64 episodes in total of non- explicit content. Total playtime is 1:21:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 13:40.