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Mind, Body, Life by John Skellon
by John SkellonMain topics will include mindset, fitness and health, and everyday improvements to life.
Copyright: John Skellon
Episodes
Morning Meditation - Calming
9m · PublishedIn this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions.
The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.
Morning Routine Part 2 Caring
4m · PublishedIn this episode we go over the first part of our morning routine which is caring. Listen in for more details.
Morning Routine Introduction
5m · PublishedWelcome to my first podcast
The topic will be Morning Routine, this episode is an introduction to morning routines and what will be coming up over the next few episodes.
Follow me on Instagram @johnskellonhealth
Mind, Body, Life by John Skellon has 13 episodes in total of non- explicit content. Total playtime is 1:24:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 07:43.
