Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss MentorOverwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant grind of personal and professional obligations can leave you feeling exhausted. This continual stress negatively affects your mental and physical health, often resulting in weight gain, obesity, and various diseases over time. But don’t despair: You hold the power to transform your lifestyle, adding not only years to your life but also improving the quality of those years. Imagine having the vitality and concentration to provide your family with the attention and affection they deserve, all while safeguarding your well-being. Let’s shift from nurturing stress to combating it, by prioritizing self-care and understanding the root causes of our health struggles. Remember, healing is a journey that unfolds one day at a time, and there’s no better day to start than today. Welcome to our podcast, a sanctuary of empowerment and invaluable wisdom on health and wellness, with a special focus on stress relief for busy individuals. We’ll delve into a myriad of topics, including meditation, breathwork , mindfulness, sustainable weight loss, the benefits of a plant-based diet, and effective stress management techniques. Our mission is to acquaint you with self-care routines and lifestyle alterations that will gradually reshape your life for the better. If you’re ready to stay driven on your entrepreneurial journey while effectively handling stress, naturally counter chronic health issues, and achieve sustainable weight loss, this is your guiding star. Remember, you’re here for a purpose, and together, we’ll embark on a journey towards enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Let’s connect: Click here for program ➡️ https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: [email protected] Website: https://clarissabooker.com
Copyright: Copyright 2021 All rights reserved.
Episodes
Hacks to Create New Habits to reach your goals and manifest desires.
19m · PublishedIn this episode we will go over ways to create new habits to reach your goals and manifest your desires.
When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.
You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take place.
To form new habits how about taking these actions for your goals.
Changing the surrounding to encourage better habits
Be specific and simple
Link new habit to something enjoyable and satisfying to bring joy and happiness to it.
Small steps and no overwhelm to remove stress from forming new habits.
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Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: [email protected]
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
5 Ways to Cope with Stress, Anxiety, and different Mental Health factors.
18m · PublishedIn todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.
Some key factors to consider are:
- Food intake and some nutrition that will help with emotions and stress management.
- Journaling to release your thoughts and gratitude.
- Meditation and Mindfulness to be present in the now.
- Movement to release those endorphins.
- Talking to someone even if it’s a therapist or a coach.
Are you ready for some support?
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: [email protected]
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
What are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management.
8m · PublishedIn this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well.
Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management.
Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.
Love and light
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: [email protected]
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Welcome to Miracles and Wellness for Health, Wellness, Mindset, Fitness, Meal Prep, Mindulness, Meditation, and so much more.
5m · PublishedHey Beautiful Souls,
Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?
It is time to align your mind, body, and spirit to live longer for yourself and your family.
Love and light,
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program
Click here ➡️ https://clarissabooker.com/programs
Email : [email protected]
Website: www.clarissabooker.com
Instagram:/https://www.instagram.com/clarissadbooker
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss has 134 episodes in total of non- explicit content. Total playtime is 32:11:25. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 20:10.
