Get Your Energy Back

In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challenges and doubts along the way. Self-confidence is cultivated through perseverance and embracing emotions. With practical tips and heartfelt encouragement, I want you to know that it's safe to dream big and believe in your ability to get what you want, even in the face of chronic conditions or setbacks. So check out this episode to learn how to step into your dream and build the confidence to create the life you truly desire.

Check out my Top 3 Tools for Getting Your Energy Back here

www.shelbykhansen.com

Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe.

I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6F-vBLqF7OkC

Want to learn more about coaching?

Follow me on Instagram: https://www.instagram.com/shelby.living.vibrantly/

Or Schedule a Call: https://calendly.com/shelbykhansen/45min

www.shelbykhansen.com

Today I'm going to teach you something that can help you if you find yourself ever:

-stuck in perfectionism
-thinking that there's only one right way to do something
-having a lot of all or nothing thinking
-having a lot of emotional or physical pain

Okay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach and mentor, Brooke Castillo, and it is called the 50/50 principle.

#lifecoaching #perfectionism #peoplepleasing #chronicfatigue

http://shelbykhansen.com/
https://calendly.com/shelbykhansen/45min

Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup.

Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. Jenny shares her healing story from being wheelchairbound to traveling internationally and taking a road trip down the Florida Keys.

Jenny shares the 3 things that helped her the most in healing her chronic fatigue. Her pathway to healing will inspire you to create the small changes that can help you get your energy back too.

You can find Jenny here:
https://www.instagram.com/chronicillnesscoach/
https://www.jennyadamscoach.co.uk
https://www.facebook.com/chronicillnesscoaching
https://www.facebook.com/groups/howtorecoverfrommecfs

Download her free guide on 7 ways to rest here: https://www.jennyadamscoach.co.uk/7-ways-to-rest

🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching

💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this!

🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret that changed everything. Find out how I tapped into my inner strength during a pivotal moment that defied all odds.

🌱 2. Crafting Your Reality: Imagine having the power to shape your destiny. Intrigued? Tune in to discover how I unlocked the key to transforming circumstances and manifesting dreams beyond belief.

🤔 3. Choose Your Adventure: What if every decision you made could lead to endless possibilities? I'll share a simple yet profound shift that turned my everyday choices into pathways to greatness.

💖 4. Falling in Love with Life: Life isn't always sunshine and rainbows, but even in the darkest moments, there's beauty waiting to be uncovered. Discover the secret sauce to cultivating love and gratitude, even in the midst of chaos.

🙏 Intrigued?: This podcast isn't just about coaching; it's a journey of self-discovery and empowerment. Join me as I peel back the layers and unveil the wisdom that's transformed my life – and can transform yours too.

👋 Ready for the ride of a lifetime? Don't miss out – hit play and let's dive in together. See you on the other side!

#LifeChangingPodcast #PersonalEmpowerment #MindShift #TransformationalJourney #TuneIn #PodcastMagic

http://shelbykhansen.com/
https://www.instagram.com/shelby.living.vibrantly/

🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife to empowered coach, revealing how prioritizing self-love changed her life. Learn how she overcame self-doubt, transformed destructive thought patterns, and reclaimed her energy. Tune in for practical insights and heartfelt wisdom that will inspire your own journey towards self-compassion and fulfillment. Don't miss out – listen now and start your journey to getting your energy back! 💪 #LifeCoaching #SelfLove #podcastinspiration

Sign up for your *FREE* Ebook from Lorraine here: ebook sign-up: https://courting-myself.myflodesk.com/ebook1

You can find her on Facebook at: https://www.facebook.com/profile.php?id=61553758370485

http://shelbykhansen.com/

Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me as we explore the profound impact of repairing your relationship with your body and embracing gratitude.

Plus, mark your calendars for our upcoming workshop on People Pleasing on March 19th! Tune in and start your journey to healing and self-love. 💖

Sign up here:
https://calendly.com/shelbykhansen/people-pleasing-class?month=2024-03

#BodyLove #HealingJourney #selfcare

In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear.

Unveiling the physiological fear response behind people-pleasing, aka the "fawn response," sheds light on its energy-depleting nature. People-pleasing drains your vitality and prevents you from giving authentically. Through boundary-setting and recognizing your role in conflicts, you can reclaim your energy and foster genuine connections.

Join the upcoming workshop to explore how to navigate people-pleasing, understand its effects on the nervous system, and cultivate resilience. Don't miss out on this empowering journey to reclaim your energy and live authentically.

www.shelbykhansen.com

In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you've heard it all and feel like you know what you should love yourself, but you just don't know how.

I share 3 practical tips that you can practice today taken directly from reach coaching that I've given to real clients.

It's ok if loving yourself has been hard. But it doesn't have to be anymore! Please share in the comments your favorite tip and how you're thinking of using them.

And if people pleasing is something you're struggling with, sign up for my Masterclass on Why People Pleasing Is Making You So Physically Exhausted (and what to do about it) here: https://vibrant.myflodesk.com/nz4l0mnq5s

Live Zoom Masterclass on Tuesday, February 27th at 3:00pm ET.

In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the same work, but with healing your relationship with money through nervous system regulation. Enjoy what I've learned and if you want more information on how to create true, lasting change in your money story, your energy levels, or any relationship, you can book a complimentary call here to find out about how to take this work to a deeper level.

https://calendly.com/shelbykhansen/45min

https://www.shelbykhansen.com/