Reset with Dr Viv

23 years old and diagnosed with ovarian cancer, to finding purpose helping others overcome cancer.

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I sat with Mashana Crawford to discuss her battle with cancer, overcoming depression, the impact on body image,  and how she became a cancer support coach helping others dealing with cancer.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share &SUBSCRIBE...

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Mashana on:  

Facebook - https://m.facebook.com/groups/654702775075554/?ref=pages_profile_groups_tab

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💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

She is a former Banking and Finance Lawyer, Author and Money Mindset Expert who was diagnosed with severe dyslexia.  

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I sat with Gull Khan to understand her journey batting with dyslexia, to becoming a Barrister and Attorney despite the odds and now a Money Mindset Expert and Healer helping Entrepreneurs break free from their limiting beliefs about money so that they can live a life of unlimited abundance.   We also discuss the impact of Labels and how people relate with money.

Let me know what you think in the comments section below to give everyone some inspiration xoxo   

Remember to Like, Share &SUBSCRIBE...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Gull Khan on: 

https://gullkhan.com/

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💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

She is a former Banking and Finance Lawyer, Author and Money Mindset Expert who was diagnosed with severe dyslexia.  

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I sat with Gull Khan to understand her journey batting with dyslexia, to becoming a Barrister and Attorney despite the odds and now a Money Mindset Expert and Healer helping Entrepreneurs break free from their limiting beliefs about money so that they can live a life of unlimited abundance.   We also discuss the impact of Labels and how people relate with money.

Let me know what you think in the comments section below to give everyone some inspiration xoxo   

Remember to Like, Share &SUBSCRIBE...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Gull Khan on: 

https://gullkhan.com/

—-

💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

She went from being a burnt out Executive and Consultant in a male dominated field to CEO helping others.

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I sat with Vennessa McConkey, CEO and Founder of Vennessa McConkey Coaching and Top Line Resumes, as well as co-founder and strategist of ElevateUp, about her transition from being an Engineer and burnt out consultant to discovering herself and what mattered most, helping people. We also discussed what it meant to work in a male dominated field.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like,  Share & Subscribe…

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Vennessa:

https://vennessamcconkey.com/

https://www.linkedin.com/in/nessa-morgan-mcconkey

@vennessa_mcconkey_coaching (IG)

—-

💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

He was born with Cerebral palsy and told he’ll never walk. He was bullied for who he was and struggled with who he was.   

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I sat with Paul Forchione, a mindset coach and  Cerebral Palsy survivor about how he used his mindset and gratitude  to his advantage and how you can apply such techniques to your personal lives.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like,  Share & Subscribe…

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Paul on: https://acalltoaction.coach 

💡https://youtu.be/kaPAiQkzPQg

—-

💡About me:  

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

She went from being homeless and on the streets with 2 kids, to being the CEO of a Finance Company and a  highly esteemed Financial Coach. 

In this Episode of sharing bounceback stories to inspire hope though the ongoing pandemic, I discussed with Sharita M. Humphrey, about how she went from being  homelessness to achieving financial freedom, and how she is helping others overcome financial stress. She has been featured in AllBusiness.com, Forbes, MSN.com, Credit Karma, CNBC, Acorns, iHeart Media and so much more, and is a brand ambassador with capital one.  

Let me know what you think in the comments section below to give everyone some inspiration xoxo  

Remember to Like,  Share & Subscribe…

 ——  

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe 

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv  

—— 

💡CONNECT with  me on:  

Facebook - https://www.facebook.com/DrVivianIkem/ 

Instragram - https://www.instagram.com/vivian_ikem/ 

Twitter - https://twitter.com/Vivian_ikem 

Linkedin - https://www.linkedin.com/in/vivianoikem/  

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💡CONNECT with Sharita on:  

Instagram -  https://www.instagram.com/sharitamh 

Facebook - https://www.facebook.com/sharitamh 

LinkedIn - https://www.linkedIn.com/in/sharitamh 

www.sharitamhumphrey.com

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💡About me:  Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression. 

  I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic

Mental health and wellbeing are a growing concern especially with the ongoing pandemic.  

In this episode with Retired Army combat Veteran, wife and mum, Annette M Whittenberger,  we discuss her life as an army veteran and military spouse, her struggles overcoming ptsd, depression and trauma, and how she is using her story to inspire and motivate others through their struggles with life, mental health and wellbeing.

Let me know what you think in the comments section below to give everyone some inspiration xoxo   

Remember to Like & Share...  

——  

💡Watch on my Youtube channel - http://bit.ly/vivianikemyoutubesubscribe 

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv  

—— 

💡CONNECT with  me on:  

Facebook - https://www.facebook.com/DrVivianIkem/ 

Instragram - https://www.instagram.com/vivian_ikem/ 

Twitter - https://twitter.com/Vivian_ikem 

Linkedin - https://www.linkedin.com/in/vivianoikem/  

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💡CONNECT with Annette: https://www.awildridecalledlife.com 

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💡About me:  Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.   I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love

It's often not easy talking to strangers/ people you don't know, or starting little chats with people. But how about when you know the positive impact it can have on your life and soul.

In this speech I gave at a Toastmasters event, I talk about the power of random conversations with people, and how they can bringing unexpected blessings to our lives and improve our health and wellbeing.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

Link to Video - https://youtu.be/XsnVmL3VIro

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #healyoursoul #confidence

**note:Watch on youtube (link below) for full view**

So found some courage to do the most random thing by going around and paying for meals for strangers. It was daunting but it was so fulfilling seeing and hearing their reactions and sharing a little message about paying it forward.

It’s been a tough year but hopefully we can make it better through some heartwarming acts of kindness.

It’s the season and I hope this video encourages you to brighten up someone’s life (.. and indirectly yours too) and pay it forward through random acts of Kindness.

It’s amazing how a little act of Kindness can change your life and cause a kindness chain reaction… Not just for Christmas but throughout the year.

Wishing you a Merry Christmas and many blessings :)

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

Link to Video - https://youtu.be/XsnVmL3VIro

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#payitforward #payingitforward #christmas #actsofkindness #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation

... and some days can be tough. So much happening but we feel like we need to constantly keep being brave, putting on a strong face and staying positive - cause we expect it of ourselves and others expect it of us too. 

Well... In this episode, I share my feelings, being vulnerable and saying there are moments when we just have to let it out, allow ourselves be human, and then pick ourselves up again. It's okay!  Its not easy always being strong and you are under no pressure to "always be strong" or "always be perfect"  so cheers to my off day from being strong.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love