Reset with Dr Viv

Often times we are told to stretch and get out of our comfort zones. But not many say that there is indeed a time when you need to step back into your comfort zone.

In this episode I talk about how  your comfort zone can help you when you've had a rough patch and are trying to build your confidence and find yourself again. There is a time to stay in your comfort zone and a time when you must stretch. The issue is not being in your comfort zone but how long you stay in your comfort zone.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

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💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #changeyourlife #comfortzone #buildconfidence #confidence #howtorebuildyourlife

Pain is something we go through for so many often unwanted reasons. 

In this episode I discuss how to deal with pain and trauma and offer some hope for those who may be going through a  tough time right now. Don't suffer alone or in silence. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #pain #overcometrauma #overcomepain 

The world can have a funny way of constantly trying to fight us and steal our inner peace. 

This is something I am consciously working on and so in this episode I share tips about how you can take steps to Protect your Inner Peace - For the sake of your happiness and wellbeing. If we are not intentional about protecting our peace, negative people can drain us. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing #protectyourpeace #protectingyourinnerpeace

Many of us are good at talking but not many at listening. Hearing and listening are 2 different things and often times people crave someone they can talk to that will listen without judgement or bias. 

In this episode I share tips on how to become a good listener, and how being a good listener can help you help others as well as help you in your relationships and life. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #beabetterlistener #Consciouslistener #relationshipadvice #communicationskills #communication #howtomakefriends #activelistening

Many of us are good at talking but not many at listening. Hearing and listening are 2 different things and often times people crave someone they can talk to that will listen without judgement or bias. 

In this episode I share tips on how to become a good listener, and how being a good listener can help you help others as well as help you in your relationships and life. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #beabetterlistener #Consciouslistener #relationshipadvice #communicationskills #communication #howtomakefriends #activelistening

Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely? 

Often times people confuse being alone with being lonely but the fact is anyone can get lonely.

In this episode I share tips on how to overcome loneliness and dealing with loneliness by building more meaningful connections.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #overcomeloneliness #selflove #selflovefirst #wellbeing 

Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely? 

Often times people confuse being alone with being lonely but the fact is anyone can get lonely.

In this episode I share tips on how to overcome loneliness and dealing with loneliness by building more meaningful connections.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share Comment and Subscribe...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #overcomeloneliness #selflove #selflovefirst #wellbeing 

Many people walk around with unresolved emotional baggage - from traumas life experiences, losses etc. 

In this episode I talk about how to deal with emotional baggage and why it is important that we deal with our emotional pains.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #emotionalbaggage #selflove

 Many of us are so conscious of our bodies and how we look that we often don’t realise we actually are or the impact it can have on our mental health and wellbeing. A couple of months ago, Josh donated one of his kidneys to his dad in love, not realising the impact it will have on his body and his feelings of masculinity.

In this episode of Reset with Dr Viv’s Everyday People Inspiring Hope, I talk with Josh about the kidney donation journey, the impact it’s had on his body and body image, his brother’s suicide, vulnerability and much more.

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like, Share & Subscribe…

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Follow Josh on Instagram - @joshpiercenutrition

💡CONNECT with me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/  or @vivian_ikem

Twitter - https://twitter.com/Vivian_ikem

Youtube -  http://bit.ly/vivianikemyoutubesubscribe

——

💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

—-

💡About me:

Hey, my name is I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of trauma and depression welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #mentalhealthawareness #mentalhealthawarenessweek2019 #suicideawareness #vulnerability

Depression is a huge burden of disease that is so common and yet so often misunderstood. 

Inspired by my personal story of experiencing and beating depression and my book "Shadows in the Mirror - The Many Faces of Depression, I I use this video to educate people on depression and offer 5 key tips to help people overcome depression and recover. 

Let me know what you think in the comments section below to give everyone some inspiration xoxo 

Remember to Like & Share...

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

LISTEN on Podcast - http://bit.ly/ResetwithDrviv

——

💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

—-

💡About me:

Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression. 

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. 

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety