Thrive and Shine Wellness

Lily Allen-Duenas is the founder of the Wild Yoga Tribe. She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga. Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021. https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ https://wildyogatribe.com/ https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb

If you suffer from chronic pain, this is the episode for you! Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process. She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help people in pain by showing them how their body heals through connecting and communicating with their mind and body. So they can get back to living their lives, Dawn’s consuming passion helps others in pain enjoy their lives again. She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it — Dawn is currently writing her own book. I hope you enjoy the episode! https://www.facebook.com/DawnCadyPainCoach https://www.facebook.com/helpingyouhealyou/ https://www.linkedin.com/in/dawncady-alleviatepain/ https://www.alleviatepain.com.au/

Decluttering and Organizing is such a popular topic and was one of my more popular episodes earlier this season! Decluttering your Life! So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task! Maria Grove, Founder / Organizer of Bliss This House Bliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere in the world ! We believe the home organization can lead to a better life for everyone in the house. We don’t just come in and organize for you - we teach you the tools to keep your home organized once and for all. We are passionate about tidying and decluttering, making your home beautiful and serene. www.blissthishousect.com. Follow on Facebook and Instagram at @blissthishouse_ct for tips and tricks to get your home clutter free.

Today my guest is Dana Baker-Williams! She is the owner of Parenting in Real Life. Dana helps families understand and navigate ADHD and Anxiety without losing their minds. Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them. She gives parents the tools and support they need to communicate and parent more effectively. Simple shifts and techniques will allow you to parent with confidence and handle the challenges with grace. You'll have a peaceful home, a closer relationship, and your teen will be set up for success with life skills, resilience, and self-advocacy. https://www.parentinginreallife.org/ https://www.instagram.com/parentinreallife/ https://www.facebook.com/parentinginreallife https://www.linkedin.com/in/parentinginreallife/ https://twitter.com/Danaparenting

Have you ever been curious about the Keto Diet? I have a returning guest to the show, Keto Coach, Amy Hume! Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle. We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two! Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded. She Ketos - Empowering women to find health and happiness while living their keto lifestyle to the fullest! www.sheketos.com IG: amy.brooke.hume Enjoy the episode!

Today I have on Raquel DaRowe on to discuss Rapid Transformational Therapy! Raquel - a certified Hypnotherapist, Rapid Transformational Therapy Practitioner, certified Integrative Nutrition health coach, trained Robbins-Madanes life coach & PSYCH-K Facilitator. If you’ve never heard of this type of therapy, listen in! Super interesting! https://www.facebook.com/groups/transformationjunkies facebook group IG: @raqueldarowe www.raqueldarowe.com

If you love to hear a great motivating story, this one is it! Tim battled obstacles that most of us could never imagine going through. He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration! Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery. He is a high school science teacher and coach in Los Angeles, CA. He’s happily married with 3 amazing children. He has been competing and coaching in triathlons and endurance races for over two decades. He has completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, and several 24 hour races. He is a strong and proud advocate for mental health and mental health awareness. You can follow Tim on his website at www.ultratimdavis.com And on the following social media: Instagram: tripolar_tim Facebook: ultratimdavis1 Twitter: ultratimdavis1 LinkedIn: tim-davis-94102534

Andrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored three additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover our genius and operate in our true super-powers. Links: https://www.believinghim.com Author Page on Amazon: https://www.amazon.com/Andrea-Lende/e/B08MB5XCSC Life After Lupus pages on Facebook and IG YouTube channel: https://www.youtube.com/channel/UCWdaqtF3fxfsuZ4gnNXQ9IQ Downloads from God Podcast: https://anchor.fm/andrea-lende

Confidence is so hard to build. Today Liz helps us build the confidence that we struggle to reach on our own! Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights. In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years. She has an absolute passion for supporting people in becoming aware of and leveraging their core strengths, and then transforming their deep soul desires into reality. https://www.coachliz.info/ Enjoy the episode!

Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges. Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. Instagram: @wellness_lately Private Facebook group: Wellness Lately Read more on their blog: The Food Freedom Blog