Thrive and Shine Wellness

We are back for part 2! Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive. Their story is truly inspirational and motivating no matter who you are! Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the episode!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.underdogninja.org⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.facebook.com/groups/underdogninja⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.instagram.com/underdogninja

Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up. www.underdogninja.org http://www.facebook.com/groups/underdogninja http://www.instagram.com/underdogninja

Today my guest is Katherine Yasi! Katherine is a Leadership Coach and podcaster on a mission to bring more self-love into the world. In 2nd grade she became aware that her fat body made her different from others and wasn’t accepted by society.Katherine spent almost 2 decades weight cycling on-again, off-again, yo-yo diets and battling with herself through a critical inner voice. In college she first discovered the world of Body Positivity but it would be another 8 years before she found the true self-love and acceptance she needed to find peace within herself and build up her self worth. The books she recommends in this episode are: The Anti-Diet: Christy Harrison The Body is Not An Apology: Sonya Renee Taylor Podcasts: It's OK to Love Yourself & The Empowered Leader IG: @itsoktoloveyourself @lookwithinleadership I hope you enjoy the episode!!

Natasha is a Reconnection Coach and Advanced RTT Therapist. Struggling through her own burnout led her on an amazing path to helping others. She helps women to prevent, overcome and recover from burnout while rebuilding their trust. I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it! Enjoy the episode!! Burnout quiz: http://bit.ly/burnoutreset http://www.natashacarltondewhirst.com/

Today I’m speaking with Ashley Carlson on Gut Health! Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health. She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well. Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first. www.ashleycarlson.co

My guest today is Amy Hume! Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco instagram is amy.brooke.hume

My guest today is Amy Hume! Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco instagram is amy.brooke.hume

Today my guest is Raven Scott! She is the owner of Return to Calm, and also does Human Design readings! Once you know your type of personality, energy source, decision making authority, and which centers are open and defined, you will find freedom. The freedom will come because you will finally realize how unique you are and that you do not have to fit the mold of your conditioning, society's expectations. You do not have to always feel like a failure, when applying the "Just do it" marketing slogan to your life. (As I personally have experienced.) You will learn a new strategy for manifestation to flow easier, and it will seem completely backwards to society's teachings. You can get 20% off by using the code: THRIVEANDSHINE You can find the offer here: https://mailchi.mp/b1473caa8bb7/human-design-reading IG: @returntocalmmom Podcast: Return To Calm

Today my guest is Angela Barnard! Angela Barnard is an Intentional Life Design Coach who helps purpose-driven women craft a clear vision for their life and transition their lifestyle (mindset, habits and environment) to bring their vision into [reality.](http://reality.In) She is also the host of the Intentional Mind Podcast, a podcast that helps you intentionally design your life using the power of your mind, faith and energy. When she isn't podcasting or coaching, you can find her admiring the mountains views in South Carolina and dancing in her tiny house with her cats and husband. She travels galore and loves to hike. Besides life design coaching, she serves as a broadcast journalist for military crisis training exercises and coaches people to get their own tiny home. What gets her most excited is helping people believe for more and use the gifts they've been given to make their dreams a reality, even better than they've imagined. You can listen to her podcast at [https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054](https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054) Join The Intentionalists Community at [https://www.facebook.com/groups/3536740543108637/](https://www.facebook.com/groups/3536740543108637/) Connect with her on Instagram at [https://www.instagram.com/angbarnard/](https://www.instagram.com/angbarnard/)

Today’s guest is, Brittney Hiller!! She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play. Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and creates a learning space that is approachable, healing, and playful. Through her books she hopes to inspire and uplift others in knowing they have the power to live a life they desire. If you would like to personally work with Brittney, she offers Possibility Coaching to dive deeper into the teachings of Manifesting Maven. Book now at BrittneyHillerYoga.com Yoga Studio - Effervescence YogaSpa: effervescenceyogaspa.com (receive free two weeks unlimited Live Zoom Yoga classes) Instagram.com/effervescenceyogaspa Facebook.com/effervescenceyogaspa Manifesting Maven book, purchase at brittneyhilleryoga.com