Thrive and Shine Wellness

Today's guest is Jena Jake! Jena is a therapist, master coach, and Chief of Celebrations! She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power. We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult. Facebook Group: I Am My Happy Place Watch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com

In today's episode I discuss all things Money with Money Mindset Coach, Annette Schmidt!  Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful.  Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially Savvy person, growing up with a poverty mentality it took her years of bounced checks, learning how to live on a budget, and paying an umpteen amount in interest and overdraft fees before finally finding financial success by changing her mindset and the way she approached money. And in doing so she has been able to pay off over $40k worth of student loans and started leveraging her money to build wealth and create an abundance mindset. And now she is committed to helping other women do the same through changing their money mindset and helping them find both confidence and clarity around their money. I hope you enjoy the episode! IG: @thefinsavvymom FB Group: Financially Savvy Moms www.thefinsavvymom.com Podcast: Scared to Savvy

Today I discuss some tips to help change your eating habits if it is something you struggle with! 

It doesn’t happen overnight, taking baby steps to change habits can help give you long term success! 

No one is perfect, always remember that! 

I hope you enjoy the episode!

www.thriveandshinewellness.org

IG: @thriveandshine_wellness

FB Group: Thrive and Shine Wellness Healthy Lifestyle Group

Today my guest is Shannon Pinkston! Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing. She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy. www.shannonpinkston.com IG: @airstream_oracle Podcast: https://anchor.fm/airstream.oracle Email: [email protected]

Today I am joined by Mary Cameron. She is a Declutter Strategist and Coach, who helps busy women find and create time to do what they want. Website: http://Centeredhomesandminds.com  Facebook Group: Declutter-Homes and Minds  IG: @centeredhomesandminds

This episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania. Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes. Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection. IG: @_theladysguide FREE 5 steps to hormonal balance 👇🏽 https://mailchi.mp/0a9aef167e25/hormonal-balance-handout

My guest today is Felicia Petway. She is a yoga professional, reiki healer and meditation expert. Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did! IG: www.instagram.com/feliciapetway Women in Pause membership link: https://womeninpause.thinkific.com Facebook Group: “Pause” with Felicia http://www.facebook.com/groups/2669121436698932/

My guest today is Neema Black. Neema is full of many talents! She is a Health and Wellness Advocate, Vocalist, and a Vegan and Plant Based Expert. We discuss all things related to Plant Based Eating. If you have ever been curious about living this type of lifestyle, please reach out to her, she is full of knowledge! Neema’s links: Social Media:  Instagram:  http://www.instagram.com/neema_sings Facebook Group Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Website:  https://harmonicsoulwellness.com/ Music:  Apple Music: https://music.apple.com/us/album/unity-ep/1050963698?app=music&ign-mpt=uo%3D4 ReverbNation https://www.reverbnation.com/neema1 ReverbNation (full list of songs) https://www.reverbnation.com/neema1/songs Amazon Music:  https://www.amazon.com/Unity-Neema/dp/B074LDHJJY/ref=sr_1_1?dchild=1&keywords=Unity+Neema&qid=1590633886&s=dmusic&sr=1-1 Spotify:  https://open.spotify.com/album/11eNfwvRn6p5ILmx0Cvoot?si=NcuBATe1TDSSlqR0cEh8ug

Today's guest is Nancy Cleveland. Nancy is a Holistic Health Coach, Intuitive Eating Coach, and a Fitness FUN-atic! We will discuss Nancy's journey and how she came into the Health and Wellness field, along with some great stories! Facebook Group: Restore Healthy Living: Mind-Body-Spirit Website: www.Nancy-Driscoll.com IG: @luv1peace2

My name is Sabrina Orkies, I am a Healthy Lifestyle Coach! This is my very first episode, learn about me and what my podcast will be about! 

Www.thriveandshinewellness.org 

IG: thriveandshine_wellness