Walk With Bex

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention.

In this episode I share with you why 'taking action' is so important and what it can do for you!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

It's time I came clean about where I've been and why this Podcast has been on hold for so long...

A very honest episode where I share how I have been feeling and what I've been going through. 

I hope this helps others realise there aren't alone.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

In today's episode I want to share with you what I believe makes a ‘good’ coach.

I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence. They know what they are doing, they have the knowledge and experience to help those they work with – but they also have the warmth and emotional intelligence to support in a caring and compassionate way.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them...

The books I share are below - feel free to join The Bex Book Club on Facebook for more:

Mindset (Carol Dweck)

Feel The Fear And Do It Anyway (Susan Jeffries)

The 7 Habits Of Highly Effective People (Stephen Covey)

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives. 

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me'

Dive into this episode for an insight into how I challenged these beliefs and found a love which meets my needs...

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

We all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and judgment. 

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex