Whole & Unleashed

Sarah is a business operations/tec genius. I had the pleasure of meeting her in a mastermind a few years ago and she is able to facilitate and create the most supportive systems to help run a business with more ease, efficiency and alignment. This episode was recorded in the fall of 2021, so happy to finally share this. Thank you Sarah for all your patience!

Sarah is a business consultant and the Founder and CEO of Rebel Office Inc., an online resource platform for founders ready to build their online-based businesses. Through mentorship and access to affordable resources, Sarah's your guide to simplifying your business model, streamlining your ops, and scaling your money-makers.

In today’s episode Sarah shares:

• On how a postgrad trip to South America nudged her to start her own business
• How her business is rooted in her values and the importance of transparency
• Burnout and work balance
• Business iterations and learning how to pivot in an aligned and supportive way
• On her Work Parties and why clients love them
• Creating systems that supports unique business needs

FIND SARAH HERE:

• www.instagram.com/rebeloffice
• https://rebeloffice.ca/

REBEL OFFICE OFFERS:

• Customer Experience Package
• In Demand Program
• Resources

I'm so excited to finally share this episode with Cat. We chatted last year right before the first season of the podcast unofficially wrapped up and we went deep right away. Thank you so much for your patience as this episode finally airs!

Cat Fitzgerald is a multi-passionate artist and spiritual mentor who shares her process of finding authenticity in the hopes that you will feel empowered in your own.  

In today’s episode Cat shares:  

Her healing journey back to herself through love and compassion 

• The identity she had attached herself to 
• How she learned to trust and build a relationship with her body 
• Learning about her ADHD diagnosis 
• Navigating projections as a 3/5 Emotional Manifestor
• Showing up in her business in a way that supports her

FIND CAT HERE:

• https://www.instagram.com/little.earth.mother/
• weirdwellness.co

Meghan has always known that she wanted to help and support people. Being a humanitarian by volunteering and giving back to the community in various ways over the years has breathed life and joy into her being. She wanted to help change people’s lives and give them a light in the darkness. She is a certified Positive Psychology Practitioner with over 15 years experience working with women leaders and has bridged this experience with teachings from shamanism, druidism and energy healing to help people step into their own light. By providing resources and tools for people to shed what is holding them back and truly become who they were always meant to be.

In today’s episode Meghan shares:

• About her path back to her spiritual roots
• The tension between her logical side and spiritual side
• The origins of shamanism and druidism and the similarities between them
• How she uses energy work, druidism and shamanism to support others
• Her full moon circle ceremony

After a few months off I'm back with season 2 premiere. This episode I share about surrendering to my inner seasons and tuning in to my cycles. 

Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with perimenopause and how she helps her clients manage and cope through peri-menopause symptoms.

After a successful career in the Hotel Industry Sonja discovered yoga and began the journey that  led her to where she is today. Three years ago she wanted to serve more people and completed a year long Health Coaching certification with IIN. While studying, she began to experience hormonal imbalances and struggled with depression, weight gain, poor sleep and low energy. So she started researching and learning about perimenopause in order to support herself and move beyond the unpleasant symptoms. As she healed herself, she realised there is so much that we can do to support ourselves during this time, yet it’t not something that’s talked about enough and so many women suffer in silence. Today, her intention to support women through her work to not only survive perimenopause, but also thrive during this time. Changes are inevitable, but we don't have to suffer along the way.

In today’s episode Sonja shares:

• How postnatal depression lead her to slow down and reconnect to her body
• Going through Perimenopause and going at war with her body until she surrendered
• Her journey becoming a health coach, reclaiming her power through food and nutrition
• The signs of perimenopause and what she’s done to manage those symptoms
• How to support your body through hormonal changes
• How she creates a sustainable lifestyle for her clients

In this episode of Human Design Series with Courtney, we talk about:

• The importance of going through our own process and holding space for others
• Courtney's previous life as a facilitator and the lessons she's weaved in with human design
• Embracing our need for foundations and embodying what we learn
• Jes's experience moving around as she grew up and how the open head and mind came into play
• Noticing our designs and our dynamic as an MG with Defined Sacral + Throat + G Identity center and a Projector with Defined Heart + Spleen 
• How our Open Centers are so much more than our "vulnerable parts"
• What does it mean to be in a relationship with ourselves

And so much more!

In this episode of Human Design Series with Courtney, we talk about:

• The importance of going through our own process and holding space for others
• Courtney's previous life as a facilitator and the lessons she's weaved in with human design
• Embracing our need for foundations and embodying what we learn
• Jes's experience moving around as she grew up and how the open head and mind came into play
• Noticing our designs and our dynamic as an MG with Defined Sacral + Throat + G Identity center and a Projector with Defined Heart + Spleen 
• How our Open Centers are so much more than our "vulnerable parts"
• What does it mean to be in a relationship with ourselves

And so much more!

Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food. She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size. 

In today’s episode Laura talks about:

• How weight loss doesn't equal health
• What is intuitive eating and it's benefits 
• Reinventing our relationship to food and our bodies 
• Subliminal marketing messages that feed into diet culture
• The importance of embracing our cultural foods
• How to invite curiosity in our food journey

Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food. She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size. 

In today’s episode Laura talks about:

• How weight loss doesn't equal health
• What is intuitive eating and it's benefits 
• Reinventing our relationship to food and our bodies 
• Subliminal marketing messages that feed into diet culture
• The importance of embracing our cultural foods
• How to invite curiosity in our food journey

Welcome to the Human Design Series w/Courtney Ball as my co-host. So excited to introduce her today and share about our journeys on how we found human design, the origins & brief intro to the 9 centers.