Whole & Unleashed

Kat Herro is a COO and integrator for 7-figure visionary female entrepreneurs. She supports the entire inner workings of their business by supporting team hiring and management, systems, automations, and operations. She has managed 6 and 7 figure online course launches, and loves helping visionaries step into their full zone of genius.

She is also the co-founder of TTC Society, a community and podcast to support those who identify as women who are going through a fertility journey.

When she’s not working, she loves to spend time outdoors with her little family and french bulldog.

In today’s episode Kat shares:

• The moment she realized the career she studied and invested in wasn't for her
• How it felt to walk away from that path and let go of the identity
• The lessons she learned from allowing herself to explore and try new things
• Her "unconventional path" which might not make sense on paper but ultimately gave her clarity on what her zone of genius is
• The importance of boundaries and how motherhood helped her stop overextending herself
• How she manages multi-million dollar businesses and their teams with ease
• How to ask the right questions to get the answers you need
• What inspired her to create her podcast TTC society and what she hopes to achieve

And a lot of great nuggets of wisdom. I probably highlighted the entire episode.

Grab a warm beverage, some snacks if you want, get cozy and join our conversation!

Kat Herro is a COO and integrator for 7-figure visionary female entrepreneurs. She supports the entire inner workings of their business by supporting team hiring and management, systems, automations, and operations. She has managed 6 and 7 figure online course launches, and loves helping visionaries step into their full zone of genius.

She is also the co-founder of TTC Society, a community and podcast to support those who identify as women who are going through a fertility journey.

When she’s not working, she loves to spend time outdoors with her little family and french bulldog.

In today’s episode Kat shares:

• The moment she realized the career she studied and invested in wasn't for her
• How it felt to walk away from that path and let go of the identity
• The lessons she learned from allowing herself to explore and try new things
• Her "unconventional path" which might not make sense on paper but ultimately gave her clarity on what her zone of genius is
• The importance of boundaries and how motherhood helped her stop overextending herself
• How she manages multi-million dollar businesses and their teams with ease
• How to ask the right questions to get the answers you need
• What inspired her to create her podcast TTC society and what she hopes to achieve

And a lot of great nuggets of wisdom. I probably highlighted the entire episode.

Grab a warm beverage, some snacks if you want, get cozy and join our conversation!

Diana's passion for entrepreneurship and collaboration is at the heart of all of her work. As a critical thinker, design instructor and ecosystem connector, Diana contributes to the startup and innovation landscape in Montreal by forging strong relationships with the various communities to enhance the positive impact in Quebec. From hardware for physical wellness to educational frameworks for entrepreneurs, Diana's passion is less the medium and more about the message.

Diana has the fire to build things from the ground up, but above everything, she aims to use her design and technical skills to foster collaboration and creativity to support people working on problems that really matter.

Diana is also now completing her Executive MBA at Concordia University while raising her first child and building Go Coconut, a start-up manufacturing play couches for kids in Canada.

In today’s episode Diana shares:

• About her career journey, the incident that helped her own her story and expertise
• How she started a business in the middle of a pandemic
• Common mistakes entrepreneurs make when starting a business
• The importance of diversity and collaboration
• How daily check-ins help her tune into her inner alignment and find balance
• How motherhood has impacted her life and being ok with figuring things out

Brooke Nielsen is a trauma-informed psychotherapist and the founder of the Therapeutic Center for Highly Sensitive People. Over 15 years, she's helped hundreds of people find freedom from anxiety and self-doubt. With advanced training in trauma therapy and relationships, she's spent thousands of hours helping Highly Sensitive People (HSPs) thrive. She's also the founder of Intuitive Warrior, an online learning community which helps HSPs discover the gifts that lie hidden in what they thought were the worst parts of themselves.

In today’s episode Brooke shares:

• How being a highly sensitive person is not a disorder
• The gifts of being an HSP and the downfalls if it's not used in alignment
• The traits and different spectrums of being an HSP
• Some common challenges HSP face growing up
• The healing aspects of trauma work and how sometimes we get lost in comparative suffering when in fact there is no trauma hierarchy
• Her experience in learning she's an HSP and how that knowledge helped her go from being constantly anxious on high alert all the time to being better equipped in handling her triggers
• The importance of energetic boundaries and how to set them

Elizabeth Marx is a luxury wedding photographer and the founder of Almond Leaf Studios. Over 16 years, she’s captured hundreds of weddings around the globe and now helps other wedding professionals build profitable, sustainable businesses with the work life balance they’ve only dreamed possible.

In today’s episode Elizabeth shares:

• How inner work allowed her to embrace and integrate her sensitivity into her business
• Creating space to have the awareness on what's working and what's not made a difference in life and business
• Her journey into motherhood and what her children is teaching her
• On almost hitting rock bottom in her business and leading her to reevaluate the way she was operating
• The realization that it's not about the destination
• And what's become possible once she started to lean into her strengths, align her business to her and let go of expectations

Welcome to the under-cover series. In between guests interviews you’ll find me here, under a blanket sharing some reflections and lessons.

In this episode I shared about:

• What is inner alignment and what it feels to be aligned
• My signs of not feeling aligned, getting the cues from the universe and in my body
• On relearning how to be, apart from the doing and accomplishing things
• Don't give your power away, honouring your truth while learning and being open

Karolina has been alcohol-free since February 2018, and has used her empowering AF identity to achieve her greatest dreams, including working for herself while making an impact, building her passion business, and writing a book (Euphoric will be out in bookstores in January 2022). In addition to working with soul-seekers to transform their relationships with alcohol, she also specializes in the beautiful aftermath of finding freedom: giving voice to new dreams and goals. Karolina lives in San Diego with her husband and sweet Samoyed.

In today’s episode Karolina shares:

• How alcohol became this magical elixir for her as a teenager to be more open and extroverted
• Noticing how her weekend drinking was affecting other areas of her life
• Getting into the root of her limiting beliefs associated with alcohol
• Stumbling upon scientific studies that explained why she felt the way she did from alcohol (hint hint it affects our pleasure system)
• The social pressure, stigma and dialogue around alcohol
• How giving up alcohol has opened her up for more possibilities and ways of being

Rather you're interested in an alcohol free life or just curious about it, come join this inspiring conversation!

Welcome to the under-cover series. In between guests interviews you'll find me here, under a blanket sharing some reflections and lessons. Today's episode I talk a bit more about my story, how I got into advertising, realizing I was out of alignment, the magic of slowing down, how to make space to hear yourself and lessons I learned from walking away from my career.

*Hello dear viewers today's topic is a sensitive one. We talk about body image, eating disorders and recovery.*  

Mary Jelkovsky is the author of The Gift of Self Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally love yourself.

Mary is a published author, TEDx speaker, and women’s self-love retreat host. Her story has also been featured in places like Teen Vogue, TEDx, and Health Magazine because unfortunately, too many women know what it’s like to struggle with self-love and body-image. Mary is committed to changing this trend by inspiring thousands of women through her book, social media, podcast, online courses, and worldwide self-love retreats. 

**In today’s episode Mary shares:**

• How her body image issues started at a young age, training for bikini fitness competitions.
• How her body rebelled and started to say no.
• Her recovery journey moving to Canada and tuning out the external voices.
• How her relationships with her friends and family changed.
• What she's learned from her younger sister.

and how she hopes to help other women embark on their journey of self love.

I am so excited for today's conversation. I feel like this topic should be in school curriculums. My guest today is Raven Rose.

Raven is a reproductive health herbalist and traditional medicine practitioner. She has studied women’s Herbalism and traditional healing practices in Denver, Colorado, the Yucatán, and the Peruvian Amazon. In her journey, Raven was able to overcome debilitating period pain through embracing her cyclical body, restoring ancestral wisdom, and connection to nature. In her work she helps others bring balance to their cyclical bodies through connection with plants, ancestral guides, and grounded spiritual practice.

In today’s episode Raven shares:

• Her own journey in healing her menstrual cycle
• Learning to recognize when your body is trying to tell you something
• Her experience with Kambo and how it helps her clients detoxify spiritually, mentally and physically
• How our menstrual phases are connected to the phases of the moon and how we can leverage that energy to our advantage and get into a state of flow as opposed to pushing
• How we go through different cycles of creation and destruction
• How to connect with your cycle wisdom