Practically Happy

by Cloud10

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Episodes

#256: Burnout and Taking A Break

47m · Published 26 Oct 10:00

Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own. SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

#255: Introducing Practically Happy

35m · Published 19 Oct 10:00

After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride! SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

#254: Sharpen Your Saw

42m · Published 14 Sep 10:00

Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mother, and how to get creative about prioritizing the types of experiences that build your resilience. Sponsor: Simplify Clean Eating with GREEN CHEF. Use code 60livefree for 60% off plus free shipping! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#253: How to Go Abroad for a Month Q&A

49m · Published 24 Aug 10:00

When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work? In this episode I answer some of the questions that came in about our month in Costa Rica as a family. Hopefully, the candid conversation will help you see more fun possibilities for travel in your own life! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#252: Costa Rica Family Adventure Pt.2

1h 4m · Published 17 Aug 10:00

SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#251: Costa Rica Family Adventure Pt.1

1h 8m · Published 10 Aug 10:00

Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs soak, chocolate make, and dive into the exciting experiences of the rainforest. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#250: Back To School Confidence with Kristen Arnett of Meant To Be Me

1h 8m · Published 03 Aug 10:00

For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Follow Kristen on Instagram @meanttobe.me Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#249: Routines, Rituals, & Rhythms

55m · Published 27 Jul 10:00

In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#249: Routines, Rituals, & Rhythms

56m · Published 27 Jul 10:00

#248: Reclaiming Your Spirituality

42m · Published 20 Jul 10:00

In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one. Show Sponsor: Visit GreenChef.com/LIVEFREE50 and use code LIVEFREE50 for 50% off and free shipping on your order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Practically Happy has 355 episodes in total of non- explicit content. Total playtime is 251:57:24. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 06:40.