Practically Happy

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing. Find full show notes at livefreecreative.co/podcast Join me in Turkey July 18-25, 2024 Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how! SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Join me on a women's trip to Turkey this summer! Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want! Come to Turkey with me July 18-25! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm. SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy. SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY Come to Turkey with me in 2024!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well. Join Miranda for a Women's Trip to TURKEY in July, 2024 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices