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Nourish Your Soul
by lauren shugartsWelcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.
Copyright: lauren shugarts
Episodes
54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT
16m · PublishedDo you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy!
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53. HOW SATISFACTION AND PLEASURE HEALS YOUR RELATIONSHIP TO FOOD.
19m · PublishedClick here to apply for 1:1 coaching!
53. HOW SATISFACTION AND PLEASURE HEALS YOUR RELATIONSHIP TO FOOD.
19m · PublishedClick here to apply for 1:1 coaching!
52. BODY NEUTRALITY: WHAT IT IS HOW YOU CAN PRACTICE IT.
14m · Publishedclick here to apply for 1:1 coaching!
51. 75 HARD: HOW IT HAS A NEGATIVE IMPACT ON YOUR RELATIONSHIP TO FOOD, YOUR BODY, & SELF.
26m · PublishedI’ve been seeing a lot more people participating in the 75 hard challenge recently and I want to give my honest opinion that it is not helpful and can have a negative impact on your relationship to food and your body. The requirements are not sustainable and many people find themselves restarting the program over and over again because the expectations are not realistic. Hmmm sounds like most diet programs if you ask me. My goal is to help you see the disordered behaviors that come from challenges like these. It can be so hard to see, so I hope that this episode brings some awareness for you because I don’t want to see you struggle with your relationship to food and your body. I hope you enjoy!
click here if you are interested in 1:1 coaching!
50. 8 THINGS I WISH I KNEW WHEN I STARTED HEALING MY RELATIONSHIP TO FOOD & BODY.
20m · PublishedIn this podcast episode, I go over some things that I wish I would’ve known when I first started healing my relationship to food and my body. If you’re someone who is just starting out, these reminders will be so helpful for you! Enjoy and don’t forget to leave a review if you’re finding value from these episodes! :)
Click here to apply for 1:1 coaching!
49. HOW TO WORK THROUGH FOOD GUILT.
18m · PublishedIn this episode, I talk about food guilt and some steps you can take to work through it. I hope you enjoy!
Click here to apply for 1:1 coaching!
IG: nourishedsoulwellness
49. HOW TO WORK THROUGH FOOD GUILT.
18m · PublishedIn this episode, I talk about food guilt and some steps you can take to work through it. I hope you enjoy!
Click here to apply for 1:1 coaching!
IG: nourishedsoulwellness
48. TIPS FOR WHEN YOU SEE THE CALORIES ON RESTAURANT MENUS.
13m · PublishedIf seeing the calorie amount on restaurant menus gives you anxiety and has the power to dictate your food choice this is for you! I can’t tell you how many times I have let those numbers have power over what I chose to ate AND how many times I would just end up binge eating anyway because I didn’t get something that was actually satisfying for me! In this episode, I give you tips on how to work through this anxiety! I hope you enjoy! IG: nourishedsoulwellness schedule a call with me!
48. TIPS FOR WHEN YOU SEE THE CALORIES ON RESTAURANT MENUS.
13m · PublishedIf seeing the calorie amount on restaurant menus gives you anxiety and has the power to dictate your food choice this is for you! I can’t tell you how many times I have let those numbers have power over what I chose to ate AND how many times I would just end up binge eating anyway because I didn’t get something that was actually satisfying for me! In this episode, I give you tips on how to work through this anxiety! I hope you enjoy! IG: nourishedsoulwellness schedule a call with me!
Nourish Your Soul has 69 episodes in total of non- explicit content. Total playtime is 28:27:13. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 08:00.
