Hopeful and Wholesome

Emotional Resiliency and Emotional Intelligence Series Part 2

This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.

Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.
I'll be talking about:

• Why these stories attach themeselves
• Examples of how we do this
• How this holds out energy hostage creating DIS-ease in the body
• Why we attach stories to our emotions
• What giving up our power really looks like (and how it's affecting your well-being)
• What happens when we eliminate these stories
• 2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your body

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at [email protected] to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 1:
This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.

In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body and the connection between the energy (emotional) body and the physical body. From there I will dive into:

• the power of FEELING emotions
• the 4 BIG emotions that keep us stuck and keep resistance trapped in the body (especially in women)
• What happens when these are repressed
• How long it *really* takes us to process emotions
• What happens physiologically when we FEEL
• How to process emotions in the moment (and why it matters)

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at [email protected] to chat about some options for some Quantum Healing sessions!

Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.

Highlights in this episode:

• What makes his supplement company different
• Some of the most powerful supplements
• Brain health
• Benefits of pine pollen, DHA, Reishi, + humic and fulvic acids

Resources:
Go here to shop! https://goascentnutrition.co/3T7fzaZ
YouTube: https://www.youtube.com/channel/UCnzg8wslh978Cm9RlT_DlYw
Instagram: https://www.instagram.com/lanceschuttler/

Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly’s works in Human Resources but her passion is in GBS advocacy and fitness.

Highlights in this episode:

• Guillain-Barre Syndrome: what it is + what causes it
• Holly's story of overcoming GBS
• The hardest part of her journey + why she didn't give up
• How GBS changed Holly's life

Resources:
Website: https://www.hollyaftergbs.com
Facebook: https://m.facebook.com/hollyaftergbs/
Instagram: https://www.instagram.com/hollyaftergbs/
YouTube: https://www.youtube.com/hollyaftergbs
TikTok: https://www.tiktok.com/@hollyaftergbs

Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.

He has worked with and trained under the world’s leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.

At Addictive Wellness, Sage’s passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world.

Highlights from this episode:

• Adaptogens: What They are and How They Aid the Body
• The Role of Adaptogens and Superfoods in Holistic Health
• Making Food for Enhanced Focus and Cognition
• Embracing Mindfulness, Quality Sleep, and Movement For Overall Well-Being
• Best Adaptogens for Sleep, Energy, Anxiety, Immunity, and Aging

Resources:
https://www.addictivewellness.com/
https://www.facebook.com/AddictiveWellness/
https://www.instagram.com/addictivewellness/

Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly. It's one of the most common heavy metals that shows up on the Hair Tissue and Mineral Analysis I run on clients!

In this episode, I am going to talk about how we come into contact with aluminum, what exactly it can do in the body, how we can avoid it as much as possible and how we can detox from it.

If you want to chat about taking a look at YOUR heavy metal levels and toxicity, click HERE to set up a time to chat, or go for the HTMA Test Package HERE, which gets you the HTMA drop shipped to your door, a 1:1 Results and Recommendations Review, personalized protocol, creation of a custom mineral protocol and follow up. This is the best way to take control of any toxicity going on in your body!

So many nuggets we can get from your Human Design chart, and your digestion is a big one. This one impacts so much of our lives, how we digest food, and information and energy around us. In this episode I am going to be specifically talking about digesting food and how you can use your Human design chart to understand just how you can learn about YOUR ideal digestion.

Make sure you have looked at your chart before listening (you can go to myhumandesign.com and get your free one).

Reach out on Instagram to share your Aha's or ask questions about how you can learn more about using your Huan Design to optimize your health!

Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining.

Highlights from this episode:

• How chronic anxiety/phobia/panic attacks develop + what is happening in the brain?
• How do these conditions impact the body?
• Resolving chronic anxiety, panic attacks, and phobias by rewiring the brain

Resources:
Websites: www.drkarencureton.com
www.getwiredforwellness.com
Youtube: https://www.youtube.com/@drkarencureton, https://www.youtube.com/@getwiredforwellness
Facebook Pages: https://www.facebook.com/drkarencureton, https://www.facebook.com/getwiredforwellness
Instagram: https://www.instagram.com/getwiredforwellness/, https://www.instagram.com/drkarencureton/

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.

His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.

Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

Highlights in this episode:

• Psychedelics as a catalyst for positive change
• Myths and rumors around psychedelics
• The bio-psycho-social-spiritual model of psychedelic medicine
• Micro-dosing vs Macrodosing
• Psychedelic medical treatments vs ceremonies
• A mental wellness company specializing in psychedelic-assisted ketamine therapy
• Long term affects of using psychedelics

Resources:
Website: http://www.mattzemon.com/
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Highlights from this episode:

• The importance of foot health in our daily lives
• Barefoot training
• Foot and toe exercises to build up endurance
• The role your feet play in shin splints
• Using toe spacers to correct problems in the feet

Resources:
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com