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Hopeful and Wholesome

by Hope Pedraza

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!

We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!

Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

Copyright: © 2024 Hopeful and Wholesome

Episodes

Case study series Part 4: What my clients are doing differently- chronic pain, inability to digest food, chronic fatigue syndrome

32m · Published 08 Dec 13:00

I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am talking about my client who came to me with chronic pain, could barely digest any food at all (was down to less than about 10 foods that would actually digest!), inflammation, and chronic fatigue, so extreme that she as bed-bound most of the day. Our approach together was a careful one because her digestive system was in such a fragile state, but our intentional and gradual protocol, along with honing in on her unique Human Design and where we found some energy blocks in her body were ALL the pieces we needed to help her make a miraculous transformation that you want to hear for yourself!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

How to Use Sound Frequencies to Heal with Laura Widney

37m · Published 07 Dec 11:00

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.

Highlights in this episode:

  • How sound frequencies interact with your body
  • Why this practice helps with reducing stress, enhancing relaxation, improving sleep, and promoting overall well-being
  • Practical suggestions for integrating mindfulness and self-care practices into our busy lifestyles

Resources:
Soaak website
@dailysoaak on all socials!

Taking Control of Your Fertility Journey with Erica Hoke

36m · Published 05 Dec 11:00

Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!

Erica now uses her inspiring story as a means to give hope to those still seeking family through alternate paths. Through free support groups, group coaching opportunities and one-on-one sessions, Erica mentors people through their journeys while teaching them how to collaborate with doctors in order to systematically address their obstacles before pursuing invasive treatments.

In this episode we're talking about Eria's journey, how YOU can take control of your fertility journey and the emotional healing required after your fertility journey.

Highlights from this episode:

  • Erica's fertility journey
  • Overlooked testing & taking control of your health care experience
  • Methods on caring for yourself before, during, and after your fertility journey
  • Mental health coping strategies
  • Infertility trauma- the aftermath- & coping

Resources:
https://ericahoke.com/resources
Follow her on IG: @infertileofmomof4

Read her books:
Infertility Success, Stories of Help and Hope for Your Journey
Infertility Success, MORE Stories of Help and Hope for Your Journey

Case study series Part 3: What my clients are doing differently- PCOS, terrible periods, inflammation

35m · Published 30 Nov 09:00

I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am talking about my client who came to me with a PCOS diagnosis, terrible periods and inflammation. She was ready to get off multiple meds she was on (as well as hormonal birth control) and wanted to feel relief from all the symptoms she was dealing with. Her Human Design played a big part of her healing, along with the right protocol, which she had never tried before!

I will share what we did to turn things around and all about her transformation (and how quickly she was able to have a normal period WITHOUT birth control!)!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

The Neuroscience of Emotions and the Impact of Modern Technologies with Dr. Mark Williams

35m · Published 28 Nov 11:00

Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scientific articles and worked at MIT in the USA and multiple universities in Australia. His new book “The Connected Species: How understanding the evolution of our brain can change the world” was published in August 2023.

Mark has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research. He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains.

Highlights of the episode include:

  • The neuroscience of learning and memory, and why smartphones are damaging.
  • The neuroscience of addiction, why smartphones are addictive and how to avoid it.
  • The neuroscience of empathy and why smartphones are having an impact.
  • The relationship between screen use, depression and suicide.
  • Ways to minimize the potential effects.

Resources:
More details: https://www.drmarkwilliams.com/
Check out his new book!

Follow Mark on Social Media:
Linkedin: https://www.linkedin.com/in/mark-williams-4b401354/
Facebook: https://www.facebook.com/TheDrMarkWilliams
Twitter: https://twitter.com/MarkWil93486024
Instagram: https://www.instagram.com/thedrmarkwilliams/

Case study series Part 2: What my clients are doing differently- Chronic fatigue, terrible periods, poor sleep

28m · Published 24 Nov 10:00

I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this this episode, I am telling all about my client who came to me with chronic fatigue, terrible periods, and sleep issues. Shad had tried other avenues and even tried taking it on herself but felt like she was still spinning her wheels. I will share what we did to turn thrings around and all about her transformation!

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

How to Manifest Your Dream Life with Kelsey Aida

38m · Published 22 Nov 05:00

Kelsey Aida is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including: #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.

In this episode, Kelsey talks all about radical self-love, manifestation, getting to the root of what you truly want, and why you don't have to be happy 24/7 in order to manifest your dream life.

Highlights include:

  • Why you may be unintentionally blocking your manifestations
  • What radical self-love is and why it is the key to manifesting your best life
  • Busting myths about manifestation


Resources:
Kelseyaida.com
Buy her book: Letters to the Universe
Buy her book: My Pocket Guide to Manifestation

Case study series: What my clients are doing differently Part 1

34m · Published 17 Nov 10:00

I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!

My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.

In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.

In this part 1, I am telling all about my client who came to me with estrogen dominance and a history of ovarian cysts, and just overall hormone dysregulation.

If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

Understanding Archetypes and the Role They Play in Our Lives with Carolyn Wallace

27m · Published 16 Nov 12:00

Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women transform their relationship to fear so they can stand in their own authority with unapologetic, radiant confidence.

She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher and Reiki Master. While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a Returned Peace Corps Volunteer from Ecuador. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients.

In this episode we talk about archetypes: understanding what they are, how they play a role in our lives, and so much more!

Highlights from the episode:

  • What is an Archetype?
  • Benefits of understanding archetypes
  • Recognizing archetypes in other people
  • what the shadow sides of archetypes look like
  • how to embody the light sides of them so we can make progress in our lives
  • How to use archetypes to notice when we're living in fear/survival/self-sabotage

Resources:
radiantlifedirection.com
https://www.facebook.com/profile.php?id=100087328568287

Unlocking the Power of Your Subconscious Mind with Lynnsey Robinson

42m · Published 14 Nov 12:00

Lynnsey specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest their biggest desires automatically.

In this episode we are talking all about hypnotherapy, manifestation, and how our self-talk creates our reality!

Highlights from the episode:

  • How Hypnotherapy Can Help You Manifest Your Desires
  • How to Shift Your Money Mindset Identifying & Overcoming Mental Blocks
  • Why We Have Limiting Beliefs
  • How the Subconscious Mind Works
  • Manifesting Myths and Hacks
  • What Your Handwriting Says About You
  • How Self-Talk Creates Your Reality

Resources:

- Lynnsey's "Align Your Mind" Membership: https://bit.ly/AYM-JOIN
- Lynnsey's Programs: https://www.lynnseyrobinson.com/programs

Hopeful and Wholesome has 272 episodes in total of non- explicit content. Total playtime is 153:31:21. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 6th, 2024 10:11.

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