Hopeful and Wholesome

Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.

Highlights from this episode:

• Turning your intuitive gifts into an intuitive driven empire.
• Becoming a Spiritual CEO
• The role of body based coaching + manifestation
• Unlocking your body wisdom + wealth using kundalini

Resources:
Website: https://www.lightleaderco.com
Free Abundance Guide: https://www.lightleaderco.com/abundance-guide
Free FB Group: https://www.facebook.com/groups/risinglightsisterhood

There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked.

When we *really* understand each other at that deep cellular level (I'm talking about their energetic blueprint, their Human Design!), it changes how we approach communication and relate to each other with more understanding, grace and patience.

In this episode, I am breaking down each Human Design profile and how we can navigate each in relationships (whether that be romantic relationships, family friends or in the workspace or business), the gifts and challenges within each, the types that can clash, and how we can approach these with the *right* communication according to each type.

This is an episode you want to share with your partner, spouse or team!!

Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.

Highlights in this episode:

• Signs you are experiencing chronic stress, anxiety or even burnout?
• The first step to healing anxiety, burnout and chronic stress
• What it means to live from your inner voice
• The #1 pattern that keeps people stuck in anxiety and stress, and how to start releasing that pattern

Resources:
https://ramanhari.com/
https://www.instagram.com/ramanhari3/

Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?

In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).

As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).


Some studies to check out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/
https://www.ncbi.nlm.nih.gov/books/NBK326741/

Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are.

Highlights from this episode:

• The Blood Sugar Connection and how it is driving chronic disease
• Autoimmune Conditions - what do they look like? Can they be healed?
• Getting to the root cause of autoimmunity
• Why thyroid meds don’t help autoimmunity

Resources:
https://f8wellcenters.com/
https://f8wellstore.com/
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Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma.

Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa’s mission is now to help people around the world overcome similar struggles by supporting them through the process of healing so they can live a life they love in a healthy body they are worthy of embodying.

She is passionate about helping her clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution.

Her 14-week group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.

Highlights in this episode

• Lisa's personal story
• Emotional eating and healing
• Mind-body connection especially around food
• Brain science of emotional eating and dieting
• Why physical interventions alone don't work

Resources:
Website: https://www.outofthecave.health/
IG: https://www.instagram.com/lisa.schlosberg/
Podcast: https://anchor.fm/lisa-schlosberg

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. His blog and youtube videos have already reached more than 2 million people worldwide.

Highlights from this episode:

• What Hashimoto’s is + the most common symptoms
• The Mito-thyroid connection
• Toxins that trigger Hashimoto’s
• Mold toxins and how they impact Hashimoto’s patients
• How do you check for mold toxins?
• What can you do get rid of mold toxins from your body?

Resources:
Follow him on Youtube
Instagram
Facebook
Linkedin
Buy his Book
Book Online Consultation
Take Free thyroid quiz

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.

He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”

Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

Highlights in this episode:

• Risks and benefits of hormone replenishment
• How much of each hormone is "your right amount"
• How to know it's time to start and what to look for in a hormone specialist
• How to determine which hormones to replenish

Resources:
https://iobim.org/
https://brite.live/

I'm celebrating 200 episodes!!!

Holy cow, I feel so grateful for the opportunity to even claim that 😃

In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.

Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the retreat and get registered!)

Click HERE to get my minerals and chakra balancing guide and get on my email list so you can learn about some upcoming opportunities to connect with me and my community deeper in the new year!

Please send me your takeaways and aha's you've had from the show!! Shoot me a message on Instagram or email me at [email protected] , I love to hear from you!

Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more.

As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.

Highlights from this episode:

• What are postpartum autoimmune issues?
• Why they happen and how to prevent it
• Is it too late to heal?

Resources:
www.PostpartumU.com
Email Maranda: [email protected]