Curious Me Podcast

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

Some of the snacks mentioned:
Shrewd Foods
Fat Snax
Catalina Crunch
1st Phorm High Protein Meat Sticks
Smart Cakes
Smart Sweets Candy

As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list.

Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin health.  Plus what to avoid and how sugar impacts your skin health.

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

Pack the snacks!  It's summer and we are eager to travel.  You can travel, keep up with your healthy lifestyle and have an epic vacation.  We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health.  It is an area of research that is hot right now so the application of the  information is really in its infancy but so promising.  

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.

Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.