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Curious Me Podcast
by Emily Frisella and Mindy MusselmanWe are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Episodes
159. Exercise and Mental Health
30m · PublishedPut aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.
158. Groceries and Your Budget
41m · PublishedGrocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them.
www.foodinsession.com
157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients
34m · PublishedThere is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.
www.foodinsession.com
156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More
38m · PublishedThis Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?
www.foodinsession.com
155. Building a Solid Structure in Your Day
30m · PublishedWe all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.
www.foodinsession.com
154. Grilling Goes Healthy
36m · PublishedChallenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.
www.foodinsession.com
153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life
45m · PublishedYou've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.
www.foodinsession.com
152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks
39m · PublishedYour home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health. Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home. Plus 3 high protein snacks for when you find yourself scoping your fridge contents.
www.foodinsession.com
Level-1 protein available at:
www.1stphorm.com
151. At Home Workouts- How to Make the Most of Them
42m · PublishedHome workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.
www.foodinssession.com
150. Keeping Hope Alive in Troubled Times
35m · PublishedIt's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our world. If you’re feeling in a funk, listen now.
www.foodinsession.com
Curious Me Podcast has 218 episodes in total of non- explicit content. Total playtime is 143:30:27. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:14.
