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Curious Me Podcast
by Emily Frisella and Mindy MusselmanWe are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Episodes
168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health
38m · PublishedThere are many things that contribute to heart health and heart disease. Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart.
www.foodinsession.com
Shoe Quiz: https://www.bigriverrunning.com
75 Hard https://andyfrisella.com/pages/75hard-info
Worth it- Make Up Eraser: https://makeuperaser.com
167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More
28m · PublishedIn this Q&A we cover:
-Why has there been an increase of gluten intolerance?
-What's the best diet for type 2 diabetes?
-Our must have kitchen gadgets
-Favorite summer grilling meals and explain cutting "against the grain."
www.foodinsession.com
https://www.diabetes.org/blog/what-can-i-eat
FIS166 Taking Care of You, Body Positivity and Intuitive Eating
39m · PublishedIntuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires. Learn how intuitive eating can help you and what to expect when you take this approach. Plus, the meaning of body positivity and separating self-worth from appearance.
www.foodinsession.com
https://www.intuitiveeating.org/our-books/
https://judithmatz.com
165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More
24m · PublishedThis Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.
www.foodinsession.com
165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More
24m · PublishedThis Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.
www.foodinsession.com
164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes
28m · PublishedSummer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.
www.foodinsession.com
https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/
https://1stphorm.com/collections/summer-2020-collection
163. Women's Health Concerns and Prevention Tips
30m · PublishedWomen are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.
www.foodinsession.com
Links from this episode:
Protein pastries https://www.eatlegendary.com/collections/pastries
Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304
EltaMD SPF https://dermspastore.com/products/uv-clear
162. Making Sense and The Most of Your Macros
57m · PublishedToday is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.
www.foodinsession.com
https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More
28m · PublishedIn this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for lower body exercises to do using little or no equipment?
These questions and more!
www.foodinsession.com
160. Natural, Organic, Free Range: What Does it Really Mean?
25m · PublishedSo many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.
www.foodinsession.com
Curious Me Podcast has 218 episodes in total of non- explicit content. Total playtime is 143:30:27. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:14.
