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Curious Me Podcast
by Emily Frisella and Mindy MusselmanWe are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Episodes
140. Q&A High Stress and Huge To-Do Lists, Does Diabetes Cause Other Problems, What Does the Thyroid Do and More
36m · PublishedIn this Q&A, we answer how to tackle huge to-do lists (Emily's favorite!), diabetes and the other medical issues it can lead to, diet and arthritis, getting out of morning slumps, fat burning heart rate zone and more.
www.foodinsession.com
139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times
46m · PublishedA healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers.
www.foodinsession.com
https://www.instagram.com/foodinsessionpodcast/
138. Our Top 5 Health and Sports Nutrition Supplements
48m · PublishedWe are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?
www.foodinsession.com
www.1stphorm.com
www.mytransphormationstartstoday.com
https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root
137. Gut Health, IBS and The Low FODMAP Diet
24m · PublishedThe episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.
www.foodinsession.com
Learn more about FODMAPs:
https://www.monashfodmap.com
136. Stop with Resolutions and Put One Foot in Front of the Other
36m · PublishedIn 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.
www.foodinsession.com
135. Q&A What is Monk Fruit, Help for Dry Skin, Fat Burners, Grapefruit and Med Interactions and More
24m · PublishedA Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.
www.foodinsession.com
Links for this episode:
Epionce Enriched Firming Mask
https://shopnayakplasticsurgery.com/products/enriched-firming-mask
1DB Overdrive and 1DB Goddess from 1st Phorm
https://1stphorm.com/collections/fat-burners
Drug-food interactions
https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/
134. Healthful Uses for Baking Soda, Clutter Clean-up and the Best Mac & Cheese
34m · PublishedAnother casserole episode coming at you! Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).
Show notes at www.foodinsession.com
The Container Store for clearing the clutter in your home:
https://www.containerstore.com/welcome.htm
Read the full article on the best mac & cheeses here from The Washington Post
133. 5 Steps to Cleaner Living and Signs You’re Low on Vitamin D
33m · PublishedVitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient. Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.
www.foodinsession.com
132. Guilt-Free Holidays and Our Top Topics of 2019
36m · PublishedIt's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.
www.foodinsession.com
131. Apps that Pay You to Walk and Caffeine-Free Energy Boosters
33m · PublishedThere's an app for everything including several that will reward you for exercising. Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.
www.foodinsession.com
Links from this episode:
https://sweatco.in
https://www.myachievement.com
https://www.attainbyaetna.com
Curious Me Podcast has 218 episodes in total of non- explicit content. Total playtime is 143:30:27. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:14.
